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Caesar salad vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between caesar salad and chocolate brownie

  • Caesar salad has more selenium, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B12, while chocolate brownie has more copper and manganese.
  • Caesar salad's daily need coverage for selenium is 36% higher.
  • Chocolate brownie contains 4 times less calcium than caesar salad. Caesar salad contains 233mg of calcium, while chocolate brownie contains 57mg.
  • The amount of saturated fat in caesar salad is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, brownies, prepared from recipe.

Infographic

Caesar salad vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +308.8%
Contains more IronIron +27.2%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +173%
Contains more MagnesiumMagnesium +89.3%
Contains more CopperCopper +207.9%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +82.9%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +116%
Contains more WaterWater +244.4%
Contains more OtherOther +14.7%
Contains more FatsFats +205%
Contains more CarbsCarbs +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +355.4%
Contains more Poly. FatPolyunsaturated fat +544.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Chocolate brownie DV% diff.
Polyunsaturated fat 1.461g 9.412g 53%
Selenium 31.4µg 11.5µg 36%
Fats 9.54g 29.1g 30%
Copper 0.126mg 0.388mg 29%
Monounsaturated fat 2.38g 10.839g 21%
Vitamin B1 0.377mg 0.141mg 20%
Calcium 233mg 57mg 18%
Cholesterol 24mg 73mg 16%
Protein 13.39g 6.2g 14%
Phosphorus 231mg 132mg 14%
Vitamin B3 3.237mg 0.982mg 14%
Saturated fat 4.206g 7.319g 14%
Manganese 0.321mg 0.587mg 12%
Vitamin A 78µg 176µg 11%
Vitamin B12 0.4µg 0.16µg 10%
Starch 25.29g 10%
Calories 265kcal 466kcal 10%
Vitamin B2 0.297mg 0.19mg 8%
Vitamin B6 0.094mg 7%
Fiber 1.7g 7%
Folate 29µg 7%
Carbs 31.5g 50.2g 6%
Zinc 1.61mg 0.97mg 6%
Iron 2.34mg 1.84mg 6%
Magnesium 28mg 53mg 6%
Sodium 454mg 343mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.447mg 0.328mg 2%
Fructose 1.13g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 29.8g 50.2g N/A
Potassium 170mg 176mg 0%
Sugar 4.02g N/A
Tryptophan 0.15mg 0.078mg 0%
Threonine 0.393mg 0.228mg 0%
Isoleucine 0.547mg 0.265mg 0%
Leucine 1.137mg 0.447mg 0%
Lysine 0.523mg 0.283mg 0%
Methionine 0.3mg 0.132mg 0%
Phenylalanine 0.717mg 0.298mg 0%
Valine 0.7mg 0.323mg 0%
Histidine 0.36mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
18%
Chocolate brownie
Minerals Daily Need Coverage Score
65%
Caesar salad
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 3.113g)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.