Caesar salad vs. Chocolate cake — In-Depth Nutrition Comparison
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How are caesar salad and chocolate cake different?
- Caesar salad is richer in selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B12, iron, and zinc, while chocolate cake is higher in copper.
- Caesar salad covers your daily need for selenium, 35% more than chocolate cake.
- Caesar salad contains 4 times more calcium than chocolate cake. Caesar salad contains 233mg of calcium, while chocolate cake contains 60mg.
- Caesar salad is lower in cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +163.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 11.9µg | 35% |
| Choline | 128.4mg | 23% | |
| Vitamin B1 | 0.377mg | 0.141mg | 20% |
| Phosphorus | 231mg | 106mg | 18% |
| Calcium | 233mg | 60mg | 17% |
| Protein | 13.39g | 5.3g | 16% |
| Vitamin B3 | 3.237mg | 1.137mg | 13% |
| Cholesterol | 24mg | 58mg | 11% |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Starch | 25.29g | 10% | |
| Monounsaturated fat | 2.38g | 6.039g | 9% |
| Polyunsaturated fat | 1.461g | 2.761g | 9% |
| Vitamin A | 78µg | 9% | |
| Fats | 9.54g | 15.1g | 9% |
| Iron | 2.34mg | 1.61mg | 9% |
| Copper | 0.126mg | 0.207mg | 9% |
| Zinc | 1.61mg | 0.69mg | 8% |
| Folate | 27µg | 7% | |
| Carbs | 31.5g | 53.4g | 7% |
| Sodium | 454mg | 315mg | 6% |
| Saturated fat | 4.206g | 5.43g | 6% |
| Vitamin B2 | 0.297mg | 0.213mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 371kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.447mg | 0.304mg | 3% |
| Manganese | 0.321mg | 0.28mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 140mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 51.8g | N/A |
| Sugar | 4.02g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Tryptophan | 0.15mg | 0.068mg | 0% |
| Threonine | 0.393mg | 0.202mg | 0% |
| Isoleucine | 0.547mg | 0.24mg | 0% |
| Leucine | 1.137mg | 0.407mg | 0% |
| Lysine | 0.523mg | 0.268mg | 0% |
| Methionine | 0.3mg | 0.116mg | 0% |
| Phenylalanine | 0.717mg | 0.265mg | 0% |
| Valine | 0.7mg | 0.283mg | 0% |
| Histidine | 0.36mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +58.3% |
| Contains more CarbsCarbs | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
