Caesar salad vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between caesar salad and cloudberries
- Caesar salad is richer in phosphorus, vitamin B1, calcium, iron, vitamin B2, and vitamin B3, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Caesar salad contains 13 times more calcium than cloudberries. Caesar salad contains 233mg of calcium, while cloudberries contain 18mg.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +234.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +457.9% |
| Contains more FatsFats | +1092.5% |
| Contains more CarbsCarbs | +266.3% |
| Contains more OtherOther | +81.7% |
| Contains more WaterWater | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 35mg | 28% |
| Vitamin B1 | 0.377mg | 0.05mg | 27% |
| Calcium | 233mg | 18mg | 22% |
| Protein | 13.39g | 2.4g | 22% |
| Iron | 2.34mg | 0.7mg | 21% |
| Sodium | 454mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B2 | 0.297mg | 0.07mg | 17% |
| Vitamin B3 | 3.237mg | 0.9mg | 15% |
| Zinc | 1.61mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Fats | 9.54g | 0.8g | 13% |
| Calories | 265kcal | 51kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Carbs | 31.5g | 8.6g | 8% |
| Cholesterol | 24mg | 8% | |
| Fiber | 1.7g | 7% | |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 8.6g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
65%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)