Caesar salad vs. Club sandwich — In-Depth Nutrition Comparison
Compare
How are caesar salad and club sandwich different?
- Caesar salad is richer in vitamin B1, calcium, iron, selenium, and vitamin B2, while club sandwich is higher in vitamin B3, protein, and vitamin B5.
- Caesar salad covers your daily need for vitamin B1 17% more than club sandwich.
- Caesar salad contains 2 times more calcium than club sandwich. Caesar salad contains 233mg of calcium, while club sandwich contains 95mg.
- Caesar salad is lower in sodium.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +145.3% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +32.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +47.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B1 | 0.377mg | 0.172mg | 17% |
| Vitamin B3 | 3.237mg | 5.575mg | 15% |
| Calcium | 233mg | 95mg | 14% |
| Manganese | 0.321mg | 14% | |
| Iron | 2.34mg | 1.37mg | 12% |
| Selenium | 31.4µg | 24.8µg | 12% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Vitamin B2 | 0.297mg | 0.186mg | 9% |
| Choline | 47.8mg | 9% | |
| Protein | 13.39g | 17.19g | 8% |
| Sodium | 454mg | 630mg | 8% |
| Vitamin B5 | 0.447mg | 0.826mg | 8% |
| Folate | 31µg | 8% | |
| Cholesterol | 24mg | 46mg | 7% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 78µg | 35µg | 5% |
| Saturated fat | 4.206g | 3.109g | 5% |
| Carbs | 31.5g | 19.87g | 4% |
| Copper | 0.126mg | 0.089mg | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Polyunsaturated fat | 1.461g | 1.88g | 3% |
| Calories | 265kcal | 220kcal | 2% |
| Fats | 9.54g | 8.05g | 2% |
| Potassium | 170mg | 226mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Zinc | 1.61mg | 1.34mg | 2% |
| Phosphorus | 231mg | 215mg | 2% |
| Vitamin K | 5.9µg | 8.7µg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Monounsaturated fat | 2.38g | 2.949g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 5.1g | 7.8g | N/A |
| Calories per 10 g protein | 198kcal | 128kcal | N/A |
| Weight per 100 calories | 38g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 1.6 | N/A |
| Net carbs | 29.8g | 18.67g | N/A |
| Sugar | 4.02g | 4.68g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
