Caesar salad vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Important differences between Caesar salad and Cocoa Pebbles Cereal
- Caesar salad has more Selenium, and Calcium, however, Cocoa Pebbles Cereal has more Vitamin B12, Vitamin B2, Vitamin B3, Vitamin A RAE, Vitamin B1, Iron, Vitamin D, and Zinc.
- Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 200% more.
- Caesar salad has 11 times more Calcium than Cocoa Pebbles Cereal. Caesar salad has 233mg of Calcium, while Cocoa Pebbles Cereal has 22mg.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+959.1%
Contains
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Phosphorus
+143.2%
Contains
less
Sodium
-23.6%
Contains
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Selenium
+124.3%
Contains
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Iron
+165%
Contains
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Magnesium
+10.7%
Contains
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Potassium
+13.5%
Contains
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Zinc
+223%
Contains
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Copper
+138.1%
Contains
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Calcium
+959.1%
Contains
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Phosphorus
+143.2%
Contains
less
Sodium
-23.6%
Contains
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Selenium
+124.3%
Contains
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Iron
+165%
Contains
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Magnesium
+10.7%
Contains
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Potassium
+13.5%
Contains
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Zinc
+223%
Contains
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Copper
+138.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+369.2%
Contains
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Vitamin K
+353.8%
Contains
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Vitamin A
+618.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+244.8%
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Vitamin B2
+405.1%
Contains
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Vitamin B3
+431.4%
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Vitamin B12
+1200%
Contains
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Vitamin E
+369.2%
Contains
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Vitamin K
+353.8%
Contains
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Vitamin A
+618.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+244.8%
Contains
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Vitamin B2
+405.1%
Contains
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Vitamin B3
+431.4%
Contains
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Vitamin B12
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+179%
Contains
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Fats
+132.7%
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Water
+1635.6%
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Carbs
+172.1%
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Other
+33%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Contains
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Protein
+179%
Contains
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Fats
+132.7%
Contains
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Water
+1635.6%
Contains
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Carbs
+172.1%
Contains
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Other
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1090%
Contains
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Polyunsaturated fat
+1361%
Contains
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Saturated Fat
-14.4%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+1090%
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Polyunsaturated fat
+1361%
Contains
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Saturated Fat
-14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 84.1g |
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| Protein | 13.39g | 4.8g |
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| Fats | 9.54g | 4.1g |
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| Carbs | 31.5g | 85.7g |
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| Calories | 265kcal | 397kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 35.8g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 233mg | 22mg |
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| Iron | 2.34mg | 6.2mg |
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| Magnesium | 28mg | 31mg |
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| Phosphorus | 231mg | 95mg |
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| Potassium | 170mg | 193mg |
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| Sodium | 454mg | 594mg |
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| Zinc | 1.61mg | 5.2mg |
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| Copper | 0.126mg | 0.3mg |
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| Manganese | 0.321mg |
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| Selenium | 31.4µg | 14µg |
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| Vitamin A | 360IU | 2586IU |
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| Vitamin A RAE | 78µg | 776µg |
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| Vitamin E | 0.61mg | 0.13mg |
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| Vitamin D | 0IU | 276IU |
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| Vitamin D | 0µg | 6.9µg |
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| Vitamin B1 | 0.377mg | 1.3mg |
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| Vitamin B2 | 0.297mg | 1.5mg |
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| Vitamin B3 | 3.237mg | 17.2mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 1.7mg |
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| Folate | 345µg |
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| Vitamin B12 | 0.4µg | 5.2µg |
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| Vitamin K | 5.9µg | 1.3µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Trans Fat | 0.1g |
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| Saturated Fat | 4.206g | 3.6g |
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| Monounsaturated Fat | 2.38g | 0.2g |
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| Polyunsaturated fat | 1.461g | 0.1g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
222%
Minerals Daily Need Coverage Score
65%
71%
Comparison summary
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 31.78g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 140mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.