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  6. Caesar salad vs. Cocoa Pebbles Cereal

Caesar salad vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between caesar salad and cocoa Pebbles Cereal

  • Caesar salad has more selenium and calcium; however, cocoa Pebbles Cereal has more vitamin B12, vitamin B2, vitamin B3, vitamin B1, iron, vitamin D, vitamin A, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 200% more.
  • Caesar salad has 11 times more calcium than cocoa Pebbles Cereal. Caesar salad has 233mg of calcium, while cocoa Pebbles Cereal has 22mg.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Caesar salad vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +959.1%
Contains more PhosphorusPhosphorus +143.2%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +124.3%
Contains more MagnesiumMagnesium +10.7%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +165%
Contains more CopperCopper +138.1%
Contains more ZincZinc +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin EVitamin E +369.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more Vitamin AVitamin A +894.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +405.1%
Contains more Vitamin B3Vitamin B3 +431.4%
Contains more Vitamin B12Vitamin B12 +1200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.4µg 5.2µg 200%
Vitamin B6 1.7mg 131%
Vitamin B2 0.297mg 1.5mg 93%
Vitamin B3 3.237mg 17.2mg 87%
Folate 345µg 86%
Vitamin A 78µg 776µg 78%
Vitamin B1 0.377mg 1.3mg 77%
Iron 2.34mg 6.2mg 48%
Vitamin D 0µg 6.9µg 35%
Vitamin D 0IU 276IU 35%
Zinc 1.61mg 5.2mg 33%
Selenium 31.4µg 14µg 32%
Calcium 233mg 22mg 21%
Phosphorus 231mg 95mg 19%
Copper 0.126mg 0.3mg 19%
Carbs 31.5g 85.7g 18%
Protein 13.39g 4.8g 17%
Manganese 0.321mg 14%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Polyunsaturated fat 1.461g 0.1g 9%
Fats 9.54g 4.1g 8%
Cholesterol 24mg 0mg 8%
Calories 265kcal 397kcal 7%
Sodium 454mg 594mg 6%
Monounsaturated fat 2.38g 0.2g 5%
Vitamin K 5.9µg 1.3µg 4%
Vitamin E 0.61mg 0.13mg 3%
Saturated fat 4.206g 3.6g 3%
Fructose 1.13g 1%
Potassium 170mg 193mg 1%
Magnesium 28mg 31mg 1%
Choline 3.8mg 1%
Caffeine 2mg 1%
Net carbs 29.8g 84.1g N/A
Sugar 4.02g 35.8g N/A
Fiber 1.7g 1.6g 0%
Trans fat 0.1g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +179%
Contains more FatsFats +132.7%
Contains more WaterWater +1635.6%
Contains more CarbsCarbs +172.1%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1090%
Contains more Poly. FatPolyunsaturated fat +1361%
Contains less Sat. FatSaturated fat -14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.