Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Condensed milk

Caesar salad vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between caesar salad and condensed milk

  • Caesar salad has more selenium, iron, vitamin B1, vitamin B3, manganese, copper, and fiber; however, condensed milk has more vitamin B2.
  • Caesar salad's daily need coverage for selenium is 30% more.
  • Condensed milk is lower in sodium.
  • Condensed milk has a higher glycemic index than caesar salad.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Milk, canned, condensed, sweetened.

Infographic

Caesar salad vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1131.6%
Contains more CopperCopper +740%
Contains more ZincZinc +71.3%
Contains more ManganeseManganese +5250%
Contains more SeleniumSelenium +112.2%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +118.2%
Contains less SodiumSodium -72%
~equal in Magnesium ~26mg
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B3Vitamin B3 +1441.4%
Contains more Vitamin KVitamin K +883.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +67.8%
~equal in Vitamin A ~74µg
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Caesar salad Condensed milk DV% diff.
Selenium 31.4µg 14.8µg 30%
Iron 2.34mg 0.19mg 27%
Vitamin B1 0.377mg 0.09mg 24%
Vitamin B3 3.237mg 0.21mg 19%
Choline 89.1mg 16%
Sodium 454mg 127mg 14%
Manganese 0.321mg 0.006mg 14%
Copper 0.126mg 0.015mg 12%
Protein 13.39g 7.91g 11%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.416mg 9%
Carbs 31.5g 54.4g 8%
Polyunsaturated fat 1.461g 0.337g 7%
Fiber 1.7g 0g 7%
Saturated fat 4.206g 5.486g 6%
Zinc 1.61mg 0.94mg 6%
Potassium 170mg 371mg 6%
Vitamin B5 0.447mg 0.75mg 6%
Calcium 233mg 284mg 5%
Vitamin B6 0.051mg 4%
Vitamin K 5.9µg 0.6µg 4%
Folate 11µg 3%
Calories 265kcal 321kcal 3%
Cholesterol 24mg 34mg 3%
Phosphorus 231mg 253mg 3%
Vitamin E 0.61mg 0.16mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B12 0.4µg 0.44µg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 1.13g 1%
Fats 9.54g 8.7g 1%
Vitamin D 0IU 6IU 1%
Net carbs 29.8g 54.4g N/A
Magnesium 28mg 26mg 0%
Sugar 4.02g 54.4g N/A
Vitamin A 78µg 74µg 0%
Monounsaturated fat 2.38g 2.427g 0%
Tryptophan 0.15mg 0.112mg 0%
Threonine 0.393mg 0.357mg 0%
Isoleucine 0.547mg 0.479mg 0%
Leucine 1.137mg 0.775mg 0%
Lysine 0.523mg 0.627mg 0%
Methionine 0.3mg 0.198mg 0%
Phenylalanine 0.717mg 0.382mg 0%
Valine 0.7mg 0.529mg 0%
Histidine 0.36mg 0.214mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +69.3%
Contains more WaterWater +59.8%
Contains more OtherOther +19.1%
Contains more CarbsCarbs +72.7%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +333.5%
~equal in Monounsaturated fat ~2.427g

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.