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  6. Caesar salad vs. Cookie dough

Caesar salad vs. Cookie dough — In-Depth Nutrition Comparison

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How are caesar salad and cookie dough different?

  • Caesar salad is higher in selenium, calcium, phosphorus, vitamin B12, vitamin B1, vitamin B2, zinc, and vitamin B3; however, cookie dough is richer in manganese.
  • Daily need coverage for selenium for caesar salad is 41% higher.
  • Caesar salad contains 10 times more vitamin B12 than cookie dough. While caesar salad contains 0.4µg of vitamin B12, cookie dough contains only 0.04µg.
  • Cookie dough has less sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Caesar salad vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +651.6%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +14.5%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +122.1%
Contains more SeleniumSelenium +245.1%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +138.3%
~equal in Magnesium ~28mg
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cookie dough DV% diff.
Selenium 31.4µg 9.1µg 41%
Monounsaturated fat 2.38g 10.531g 20%
Calcium 233mg 31mg 20%
Manganese 0.321mg 0.765mg 19%
Phosphorus 231mg 104mg 18%
Protein 13.39g 5.4g 16%
Vitamin B12 0.4µg 0.04µg 15%
Fats 9.54g 18.9g 14%
Vitamin B1 0.377mg 0.234mg 12%
Vitamin B2 0.297mg 0.148mg 11%
Starch 25.29g 10%
Carbs 31.5g 59.1g 9%
Folate 35µg 9%
Vitamin B3 3.237mg 1.865mg 9%
Zinc 1.61mg 0.64mg 9%
Polyunsaturated fat 1.461g 2.592g 8%
Calories 265kcal 424kcal 8%
Vitamin A 78µg 4µg 8%
Sodium 454mg 294mg 7%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 1.7g 2.5g 3%
Iron 2.34mg 2.14mg 3%
Vitamin B6 0.041mg 3%
Saturated fat 4.206g 4.751g 2%
Copper 0.126mg 0.11mg 2%
Vitamin B5 0.447mg 0.372mg 2%
Fructose 1.13g 1%
Potassium 170mg 147mg 1%
Net carbs 29.8g 56.6g N/A
Cholesterol 24mg 24mg 0%
Magnesium 28mg 28mg 0%
Sugar 4.02g N/A
Tryptophan 0.15mg 0.088mg 0%
Threonine 0.393mg 0.177mg 0%
Isoleucine 0.547mg 0.227mg 0%
Leucine 1.137mg 0.414mg 0%
Lysine 0.523mg 0.257mg 0%
Methionine 0.3mg 0.122mg 0%
Phenylalanine 0.717mg 0.278mg 0%
Valine 0.7mg 0.291mg 0%
Histidine 0.36mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +148%
Contains more WaterWater +183.6%
Contains more OtherOther +67.7%
Contains more FatsFats +98.1%
Contains more CarbsCarbs +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +342.5%
Contains more Poly. FatPolyunsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.