Caesar salad vs. Corn chips — In-Depth Nutrition Comparison
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Significant differences between caesar salad and corn chips
- Caesar salad has more selenium, vitamin B1, vitamin B2, vitamin B12, vitamin B3, iron, and calcium; however, corn chips are richer in vitamin E, magnesium, and fiber.
- Corn chips cover your daily vitamin E needs 44% more than caesar salad.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +313.2% |
| Contains more MagnesiumMagnesium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +702.1% |
| Contains more Vitamin B2Vitamin B2 | +280.8% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1085.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +117% |
| Contains more WaterWater | +3955.1% |
| Contains more FatsFats | +249.7% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains more Mono. FatMonounsaturated fat | +283.8% |
| Contains more Poly. FatPolyunsaturated fat | +1025.1% |
~equal in
Saturated fat
~4.331g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +103.1% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.461g | 16.438g | 100% |
| Vitamin E | 0.61mg | 7.23mg | 44% |
| Selenium | 31.4µg | 7.6µg | 43% |
| Fats | 9.54g | 33.36g | 37% |
| Vitamin B1 | 0.377mg | 0.047mg | 28% |
| Monounsaturated fat | 2.38g | 9.134g | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.297mg | 0.078mg | 17% |
| Vitamin B3 | 3.237mg | 0.842mg | 15% |
| Calories | 265kcal | 538kcal | 14% |
| Protein | 13.39g | 6.17g | 14% |
| Iron | 2.34mg | 1.2mg | 14% |
| Vitamin B6 | 0.167mg | 13% | |
| Starch | 25.29g | 51.36g | 11% |
| Calcium | 233mg | 138mg | 10% |
| Magnesium | 28mg | 72mg | 10% |
| Fiber | 1.7g | 4g | 9% |
| Vitamin A | 78µg | 3µg | 8% |
| Carbs | 31.5g | 56.9g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Phosphorus | 231mg | 194mg | 5% |
| Vitamin B5 | 0.447mg | 0.19mg | 5% |
| Zinc | 1.61mg | 1.29mg | 3% |
| Sodium | 454mg | 514mg | 3% |
| Copper | 0.126mg | 0.101mg | 3% |
| Folate | 8µg | 2% | |
| Choline | 12.1mg | 2% | |
| Fructose | 1.13g | 0g | 1% |
| Saturated fat | 4.206g | 4.331g | 1% |
| Manganese | 0.321mg | 0.333mg | 1% |
| Potassium | 170mg | 144mg | 1% |
| Net carbs | 29.8g | 52.9g | N/A |
| Sugar | 4.02g | 0.27g | N/A |
| Vitamin K | 5.9µg | 6.3µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.15mg | 0.046mg | 0% |
| Threonine | 0.393mg | 0.246mg | 0% |
| Isoleucine | 0.547mg | 0.235mg | 0% |
| Leucine | 1.137mg | 0.803mg | 0% |
| Lysine | 0.523mg | 0.185mg | 0% |
| Methionine | 0.3mg | 0.137mg | 0% |
| Phenylalanine | 0.717mg | 0.322mg | 0% |
| Valine | 0.7mg | 0.331mg | 0% |
| Histidine | 0.36mg | 0.2mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.155g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 0.125g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.