Caesar salad vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and crackers?
- Caesar salad is richer in selenium, vitamin B12, calcium, and zinc, while crackers are higher in vitamin K, iron, vitamin E, and vitamin B2.
- Crackers' daily need coverage for vitamin K is 53% higher.
- Crackers are lower in cholesterol.
- Crackers have a higher glycemic index (63) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +94.2% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +228.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +368.7% |
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin KVitamin K | +1074.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 13.137g | 78% |
| Vitamin K | 5.9µg | 69.3µg | 53% |
| Selenium | 31.4µg | 6.7µg | 45% |
| Fats | 9.54g | 26.43g | 26% |
| Folate | 92µg | 23% | |
| Iron | 2.34mg | 4.03mg | 21% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin E | 0.61mg | 3.03mg | 16% |
| Protein | 13.39g | 6.64g | 14% |
| Vitamin B2 | 0.297mg | 0.456mg | 12% |
| Sodium | 454mg | 726mg | 12% |
| Calories | 265kcal | 510kcal | 12% |
| Calcium | 233mg | 120mg | 11% |
| Carbs | 31.5g | 61.3g | 10% |
| Monounsaturated fat | 2.38g | 6.553g | 10% |
| Zinc | 1.61mg | 0.49mg | 10% |
| Starch | 25.29g | 49.69g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B3 | 3.237mg | 4.352mg | 7% |
| Manganese | 0.321mg | 0.491mg | 7% |
| Saturated fat | 4.206g | 5.562g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B1 | 0.377mg | 0.416mg | 3% |
| Phosphorus | 231mg | 248mg | 2% |
| Copper | 0.126mg | 0.104mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Potassium | 170mg | 118mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Choline | 9.6mg | 2% | |
| Fructose | 1.13g | 0.29g | 1% |
| Vitamin B5 | 0.447mg | 0.417mg | 1% |
| Net carbs | 29.8g | 59g | N/A |
| Sugar | 4.02g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.15mg | 0.084mg | 0% |
| Threonine | 0.393mg | 0.193mg | 0% |
| Isoleucine | 0.547mg | 0.246mg | 0% |
| Leucine | 1.137mg | 0.471mg | 0% |
| Lysine | 0.523mg | 0.103mg | 0% |
| Methionine | 0.3mg | 0.112mg | 0% |
| Phenylalanine | 0.717mg | 0.331mg | 0% |
| Valine | 0.7mg | 0.294mg | 0% |
| Histidine | 0.36mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.155g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +1281.8% |
| Contains more FatsFats | +177% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +175.3% |
| Contains more Poly. FatPolyunsaturated fat | +799.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +108.5% |
| Contains more FructoseFructose | +289.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +247.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +96.5% |
| Contains more SucroseSucrose | +∞% |
