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  6. Caesar salad vs. Cream of Rice

Caesar salad vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between Caesar salad and Cream of Rice

  • Caesar salad is higher in Selenium, Phosphorus, Vitamin B1, Calcium, Vitamin B2, Vitamin B12, Vitamin B3, and Zinc, yet Cream of Rice is higher in Iron.
  • Caesar salad covers your daily Selenium needs 52% more than Cream of Rice.
  • The amount of Saturated Fat in Cream of Rice is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Caesar salad vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +23200%
Contains more Magnesium +833.3%
Contains more Phosphorus +1258.8%
Contains more Potassium +750%
Contains more Zinc +906.3%
Contains more Copper +270.6%
Contains more Manganese +122.9%
Contains more Selenium +946.7%
Contains more Iron +69.2%
Contains less Sodium -61.9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +23200%
Contains more Magnesium +833.3%
Contains more Phosphorus +1258.8%
Contains more Potassium +750%
Contains more Zinc +906.3%
Contains more Copper +270.6%
Contains more Manganese +122.9%
Contains more Selenium +946.7%
Contains more Iron +69.2%
Contains less Sodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
2
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +431%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B5 +488.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +431%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +211.5%
Contains more Vitamin B5 +488.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +1387.8%
Contains more Fats +9440%
Contains more Carbs +173.9%
Contains more Other +∞%
Contains more Water +101.7%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +1387.8%
Contains more Fats +9440%
Contains more Carbs +173.9%
Contains more Other +∞%
Contains more Water +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +7577.4%
Contains more Polyunsaturated fat +5311.1%
Contains less Saturated Fat -99.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +7577.4%
Contains more Polyunsaturated fat +5311.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Cream of Rice Opinion
Net carbs 29.8g 11.4g Caesar salad
Protein 13.39g 0.9g Caesar salad
Fats 9.54g 0.1g Caesar salad
Carbs 31.5g 11.5g Caesar salad
Calories 265kcal 52kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.04g Cream of Rice
Fiber 1.7g 0.1g Caesar salad
Calcium 233mg 1mg Caesar salad
Iron 2.34mg 3.96mg Cream of Rice
Magnesium 28mg 3mg Caesar salad
Phosphorus 231mg 17mg Caesar salad
Potassium 170mg 20mg Caesar salad
Sodium 454mg 173mg Cream of Rice
Zinc 1.61mg 0.16mg Caesar salad
Copper 0.126mg 0.034mg Caesar salad
Manganese 0.321mg 0.144mg Caesar salad
Selenium 31.4µg 3µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.02mg Caesar salad
Vitamin B1 0.377mg 0.071mg Caesar salad
Vitamin B2 0.297mg 0.018mg Caesar salad
Vitamin B3 3.237mg 1.039mg Caesar salad
Vitamin B5 0.447mg 0.076mg Caesar salad
Vitamin B6 0.027mg Cream of Rice
Folate 3µg Cream of Rice
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg 0.013mg Caesar salad
Threonine 0.393mg 0.044mg Caesar salad
Isoleucine 0.547mg 0.015mg Caesar salad
Leucine 1.137mg 0.073mg Caesar salad
Lysine 0.523mg 0.037mg Caesar salad
Methionine 0.3mg 0.026mg Caesar salad
Phenylalanine 0.717mg 0.037mg Caesar salad
Valine 0.7mg 0.057mg Caesar salad
Histidine 0.36mg 0.026mg Caesar salad
Cholesterol 24mg 0mg Cream of Rice
Saturated Fat 4.206g 0.02g Cream of Rice
Monounsaturated Fat 2.38g 0.031g Caesar salad
Polyunsaturated fat 1.461g 0.027g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
5%
Cream of Rice
Minerals Daily Need Coverage Score
65%
Caesar salad
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 4.186g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.