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  6. Caesar salad vs. Cream of Rice

Caesar salad vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and cream of Rice

  • Caesar salad is higher in selenium, phosphorus, vitamin B1, calcium, vitamin B2, vitamin B12, vitamin B3, and zinc, yet cream of Rice is higher in iron.
  • Caesar salad covers your daily selenium needs 52% more than cream of Rice.
  • The amount of saturated fat in cream of Rice is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Caesar salad vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +23200%
Contains more PotassiumPotassium +750%
Contains more CopperCopper +270.6%
Contains more ZincZinc +906.3%
Contains more PhosphorusPhosphorus +1258.8%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +946.7%
Contains more IronIron +69.2%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +431%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +211.5%
Contains more Vitamin B5Vitamin B5 +488.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cream of Rice DV% diff.
Selenium 31.4µg 3µg 52%
Phosphorus 231mg 17mg 31%
Vitamin B1 0.377mg 0.071mg 26%
Protein 13.39g 0.9g 25%
Calcium 233mg 1mg 23%
Vitamin B2 0.297mg 0.018mg 21%
Iron 2.34mg 3.96mg 20%
Saturated fat 4.206g 0.02g 19%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.1g 15%
Vitamin B3 3.237mg 1.039mg 14%
Zinc 1.61mg 0.16mg 13%
Sodium 454mg 173mg 12%
Calories 265kcal 52kcal 11%
Copper 0.126mg 0.034mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.027g 10%
Vitamin A 78µg 0µg 9%
Manganese 0.321mg 0.144mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.076mg 7%
Carbs 31.5g 11.5g 7%
Monounsaturated fat 2.38g 0.031g 6%
Fiber 1.7g 0.1g 6%
Magnesium 28mg 3mg 6%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0.02mg 4%
Potassium 170mg 20mg 4%
Vitamin B6 0.027mg 2%
Fructose 1.13g 1%
Folate 3µg 1%
Net carbs 29.8g 11.4g N/A
Sugar 4.02g 0.04g N/A
Tryptophan 0.15mg 0.013mg 0%
Threonine 0.393mg 0.044mg 0%
Isoleucine 0.547mg 0.015mg 0%
Leucine 1.137mg 0.073mg 0%
Lysine 0.523mg 0.037mg 0%
Methionine 0.3mg 0.026mg 0%
Phenylalanine 0.717mg 0.037mg 0%
Valine 0.7mg 0.057mg 0%
Histidine 0.36mg 0.026mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +1387.8%
Contains more FatsFats +9440%
Contains more CarbsCarbs +173.9%
Contains more OtherOther +∞%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +7577.4%
Contains more Poly. FatPolyunsaturated fat +5311.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.