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  6. Caesar salad vs. Custard apple

Caesar salad vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and custard apple

  • Caesar salad has more phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B12, and vitamin B2; however, custard apple is higher in vitamin C.
  • Caesar salad covers your daily need for phosphorus, 30% more than custard apple.
  • Custard apple has less sodium.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Custard-apple, (bullock's-heart), raw.

Infographic

Caesar salad vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +676.7%
Contains more IronIron +229.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +124.7%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +371.3%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +547.4%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Custard apple DV% diff.
Selenium 31.4µg 57%
Phosphorus 231mg 21mg 30%
Vitamin B1 0.377mg 0.08mg 25%
Protein 13.39g 1.7g 23%
Vitamin C 0mg 19.2mg 21%
Iron 2.34mg 0.71mg 20%
Calcium 233mg 30mg 20%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0.231g 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B6 0.221mg 17%
Vitamin B3 3.237mg 0.5mg 17%
Vitamin B2 0.297mg 0.1mg 15%
Zinc 1.61mg 15%
Manganese 0.321mg 14%
Copper 0.126mg 14%
Fats 9.54g 0.6g 14%
Polyunsaturated fat 1.461g 10%
Starch 25.29g 10%
Calories 265kcal 101kcal 8%
Vitamin A 78µg 2µg 8%
Cholesterol 24mg 0mg 8%
Potassium 170mg 382mg 6%
Vitamin B5 0.447mg 0.135mg 6%
Monounsaturated fat 2.38g 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 1.7g 2.4g 3%
Magnesium 28mg 18mg 2%
Carbs 31.5g 25.2g 2%
Fructose 1.13g 1%
Net carbs 29.8g 22.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.007mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0.037mg 0%
Methionine 0.3mg 0.004mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +687.6%
Contains more FatsFats +1490%
Contains more CarbsCarbs +25%
Contains more OtherOther +118%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.