Caesar salad vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between Caesar salad and Danish pastry
- Danish pastry has less Selenium, Calcium, Phosphorus, Vitamin B1, Vitamin B12, Zinc, Vitamin B3, and Iron.
- Caesar salad's daily need coverage for Selenium is 23% more.
- Caesar salad has 7 times more Calcium than Danish pastry. Caesar salad has 233mg of Calcium, while Danish pastry has 35mg.
- Caesar salad is lower in Saturated Fat.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+565.7%
Contains
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Iron
+30%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+113.9%
Contains
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Potassium
+73.5%
Contains
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Zinc
+130%
Contains
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Copper
+41.6%
Contains
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Selenium
+66.1%
Equal in Sodium - 417
Equal in Manganese - 0.351
Contains
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Calcium
+565.7%
Contains
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Iron
+30%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+113.9%
Contains
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Potassium
+73.5%
Contains
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Zinc
+130%
Contains
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Copper
+41.6%
Contains
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Selenium
+66.1%
Equal in Sodium - 417
Equal in Manganese - 0.351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+181.3%
Contains
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Vitamin E
+74.3%
Contains
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Vitamin B1
+98.4%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+61.9%
Contains
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Vitamin B5
+47%
Contains
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Vitamin B12
+100%
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Vitamin C
+∞%
Contains
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Vitamin K
+16.9%
Contains
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Vitamin A
+181.3%
Contains
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Vitamin E
+74.3%
Contains
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Vitamin B1
+98.4%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+61.9%
Contains
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Vitamin B5
+47%
Contains
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Vitamin B12
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+16.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.4%
Contains
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Water
+38.2%
Contains
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Other
+45.3%
Contains
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Fats
+129.6%
Contains
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Carbs
+18.1%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+67.4%
Contains
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Water
+38.2%
Contains
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Other
+45.3%
Contains
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Fats
+129.6%
Contains
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Carbs
+18.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.1%
Contains
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Monounsaturated Fat
+375.3%
Contains
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Polyunsaturated fat
+76.2%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-38.1%
Contains
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Monounsaturated Fat
+375.3%
Contains
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Polyunsaturated fat
+76.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 36.2g |
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| Protein | 13.39g | 8g |
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| Fats | 9.54g | 21.9g |
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| Carbs | 31.5g | 37.2g |
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| Calories | 265kcal | 374kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 6.95g |
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| Fiber | 1.7g | 1g |
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| Calcium | 233mg | 35mg |
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| Iron | 2.34mg | 1.8mg |
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| Magnesium | 28mg | 15mg |
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| Phosphorus | 231mg | 108mg |
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| Potassium | 170mg | 98mg |
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| Sodium | 454mg | 417mg |
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| Zinc | 1.61mg | 0.7mg |
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| Copper | 0.126mg | 0.089mg |
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| Manganese | 0.321mg | 0.351mg |
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| Selenium | 31.4µg | 18.9µg |
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| Vitamin A | 360IU | 128IU |
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| Vitamin A RAE | 78µg | 35µg |
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| Vitamin E | 0.61mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.377mg | 0.19mg |
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| Vitamin B2 | 0.297mg | 0.26mg |
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| Vitamin B3 | 3.237mg | 2mg |
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| Vitamin B5 | 0.447mg | 0.304mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 60µg |
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| Vitamin B12 | 0.4µg | 0.2µg |
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| Vitamin K | 5.9µg | 6.9µg |
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| Tryptophan | 0.15mg | 0.089mg |
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| Threonine | 0.393mg | 0.293mg |
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| Isoleucine | 0.547mg | 0.371mg |
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| Leucine | 1.137mg | 0.644mg |
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| Lysine | 0.523mg | 0.43mg |
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| Methionine | 0.3mg | 0.174mg |
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| Phenylalanine | 0.717mg | 0.402mg |
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| Valine | 0.7mg | 0.412mg |
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| Histidine | 0.36mg | 0.205mg |
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| Cholesterol | 24mg | 23mg |
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| Saturated Fat | 4.206g | 6.794g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 2.38g | 11.313g |
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| Polyunsaturated fat | 1.461g | 2.575g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 2.588g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.