Caesar salad vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Important differences between caesar salad and danish pastry
- Danish pastry has less selenium, calcium, phosphorus, vitamin B1, vitamin B12, zinc, vitamin B3, and iron.
- Caesar salad's daily need coverage for selenium is 23% more.
- Caesar salad has 7 times more calcium than danish pastry. Caesar salad has 233mg of calcium, while danish pastry has 35mg.
- Caesar salad is lower in saturated fat.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +565.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.9% |
| Contains more Vitamin EVitamin E | +74.3% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 18.9µg | 23% |
| Monounsaturated fat | 2.38g | 11.313g | 22% |
| Calcium | 233mg | 35mg | 20% |
| Fats | 9.54g | 21.9g | 19% |
| Phosphorus | 231mg | 108mg | 18% |
| Vitamin B1 | 0.377mg | 0.19mg | 16% |
| Folate | 60µg | 15% | |
| Saturated fat | 4.206g | 6.794g | 12% |
| Protein | 13.39g | 8g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.4µg | 0.2µg | 8% |
| Vitamin B3 | 3.237mg | 2mg | 8% |
| Zinc | 1.61mg | 0.7mg | 8% |
| Polyunsaturated fat | 1.461g | 2.575g | 7% |
| Iron | 2.34mg | 1.8mg | 7% |
| Vitamin A | 78µg | 35µg | 5% |
| Calories | 265kcal | 374kcal | 5% |
| Copper | 0.126mg | 0.089mg | 4% |
| Choline | 20.1mg | 4% | |
| Magnesium | 28mg | 15mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B5 | 0.447mg | 0.304mg | 3% |
| Vitamin B2 | 0.297mg | 0.26mg | 3% |
| Sodium | 454mg | 417mg | 2% |
| Carbs | 31.5g | 37.2g | 2% |
| Vitamin E | 0.61mg | 0.35mg | 2% |
| Potassium | 170mg | 98mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin K | 5.9µg | 6.9µg | 1% |
| Manganese | 0.321mg | 0.351mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 36.2g | N/A |
| Cholesterol | 24mg | 23mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.02g | 6.95g | N/A |
| Tryptophan | 0.15mg | 0.089mg | 0% |
| Threonine | 0.393mg | 0.293mg | 0% |
| Isoleucine | 0.547mg | 0.371mg | 0% |
| Leucine | 1.137mg | 0.644mg | 0% |
| Lysine | 0.523mg | 0.43mg | 0% |
| Methionine | 0.3mg | 0.174mg | 0% |
| Phenylalanine | 0.717mg | 0.402mg | 0% |
| Valine | 0.7mg | 0.412mg | 0% |
| Histidine | 0.36mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +38.2% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
