Caesar salad vs. Dashi — In-Depth Nutrition Comparison
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How are caesar salad and dashi different?
- Caesar salad is richer in vitamin B1, iron, copper, zinc, phosphorus, and selenium, while dashi is higher in vitamin K, vitamin B2, and magnesium.
- Dashi covers your daily need for vitamin K, 51% more than caesar salad.
- Caesar salad is lower in sodium.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.6% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1688.9% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin KVitamin K | +1033.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1786.5% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +106% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +207% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.9µg | 66.9µg | 51% |
| Sodium | 454mg | 1067mg | 27% |
| Vitamin B1 | 0.377mg | 0.1mg | 23% |
| Choline | 114.5mg | 21% | |
| Polyunsaturated fat | 1.461g | 4.485g | 20% |
| Iron | 2.34mg | 1.03mg | 16% |
| Zinc | 1.61mg | 0.09mg | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 0mg | 14% |
| Carbs | 31.5g | 64.88g | 11% |
| Vitamin B2 | 0.297mg | 0.43mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Phosphorus | 231mg | 166mg | 9% |
| Calories | 265kcal | 438kcal | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 31.4µg | 27.6µg | 7% |
| Protein | 13.39g | 16.7g | 7% |
| Magnesium | 28mg | 56mg | 7% |
| Fats | 9.54g | 13.89g | 7% |
| Monounsaturated fat | 2.38g | 5.365g | 7% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin A | 78µg | 25µg | 6% |
| Calcium | 233mg | 187mg | 5% |
| Vitamin B3 | 3.237mg | 2.46mg | 5% |
| Folate | 21µg | 5% | |
| Saturated fat | 4.206g | 3.433g | 4% |
| Potassium | 170mg | 309mg | 4% |
| Cholesterol | 24mg | 13mg | 4% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin E | 0.61mg | 0.72mg | 1% |
| Net carbs | 29.8g | 64.68g | N/A |
| Sugar | 4.02g | 14.47g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
65%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.773g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 10.45g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 613mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.