Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Drumstick tree

Caesar salad vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between caesar salad and drumstick tree?

  • Caesar salad is higher in selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, and vitamin B12, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Drumstick pods, raw types in this article.

Infographic

Caesar salad vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +676.7%
Contains more IronIron +550%
Contains more CopperCopper +50%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +362%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +4385.7%
Contains more MagnesiumMagnesium +60.7%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +611.3%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +422.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +77.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 31.4µg 0.7µg 56%
Vitamin B1 0.377mg 0.053mg 27%
Phosphorus 231mg 50mg 26%
Iron 2.34mg 0.36mg 25%
Protein 13.39g 2.1g 23%
Calcium 233mg 30mg 20%
Saturated fat 4.206g 0.033g 19%
Sodium 454mg 42mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.297mg 0.074mg 17%
Vitamin B3 3.237mg 0.62mg 16%
Fats 9.54g 0.2g 14%
Folate 44µg 11%
Calories 265kcal 37kcal 11%
Zinc 1.61mg 0.45mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.003g 10%
Potassium 170mg 461mg 9%
Vitamin B6 0.12mg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 8.53g 8%
Vitamin A 78µg 4µg 8%
Vitamin B5 0.447mg 0.794mg 7%
Monounsaturated fat 2.38g 0.102g 6%
Fiber 1.7g 3.2g 6%
Vitamin K 5.9µg 5%
Copper 0.126mg 0.084mg 5%
Magnesium 28mg 45mg 4%
Vitamin E 0.61mg 4%
Manganese 0.321mg 0.259mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 5.33g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +537.6%
Contains more FatsFats +4670%
Contains more CarbsCarbs +269.3%
Contains more OtherOther +124.7%
Contains more WaterWater +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2233.3%
Contains more Poly. FatPolyunsaturated fat +48600%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.