Caesar salad vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between caesar salad and edible mushroom?
- Caesar salad is higher in selenium, vitamin B1, iron, calcium, phosphorus, and vitamin B12, yet edible mushroom is higher in copper and vitamin B5.
- Caesar salad's daily need coverage for selenium is 40% more.
- Caesar salad has 91 times more sodium than edible mushroom. While caesar salad has 454mg of sodium, edible mushroom has only 5mg.
- The glycemic index of edible mushroom is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +7666.7% |
| Contains more IronIron | +368% |
| Contains more ZincZinc | +209.6% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +583% |
| Contains more SeleniumSelenium | +237.6% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +365.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +234.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 9.3µg | 40% |
| Vitamin B1 | 0.377mg | 0.081mg | 25% |
| Calcium | 233mg | 3mg | 23% |
| Iron | 2.34mg | 0.5mg | 23% |
| Copper | 0.126mg | 0.318mg | 21% |
| Vitamin B5 | 0.447mg | 1.497mg | 21% |
| Protein | 13.39g | 3.09g | 21% |
| Phosphorus | 231mg | 86mg | 21% |
| Sodium | 454mg | 5mg | 20% |
| Saturated fat | 4.206g | 0.05g | 19% |
| Vitamin B12 | 0.4µg | 0.04µg | 15% |
| Fats | 9.54g | 0.34g | 14% |
| Manganese | 0.321mg | 0.047mg | 12% |
| Calories | 265kcal | 22kcal | 12% |
| Zinc | 1.61mg | 0.52mg | 10% |
| Starch | 25.29g | 0g | 10% |
| Polyunsaturated fat | 1.461g | 0.16g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Carbs | 31.5g | 3.26g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B2 | 0.297mg | 0.402mg | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Magnesium | 28mg | 9mg | 5% |
| Potassium | 170mg | 318mg | 4% |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B3 | 3.237mg | 3.607mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fructose | 1.13g | 0.17g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 29.8g | 2.26g | N/A |
| Sugar | 4.02g | 1.98g | N/A |
| Tryptophan | 0.15mg | 0.035mg | 0% |
| Threonine | 0.393mg | 0.107mg | 0% |
| Isoleucine | 0.547mg | 0.076mg | 0% |
| Leucine | 1.137mg | 0.12mg | 0% |
| Lysine | 0.523mg | 0.107mg | 0% |
| Methionine | 0.3mg | 0.031mg | 0% |
| Phenylalanine | 0.717mg | 0.085mg | 0% |
| Valine | 0.7mg | 0.232mg | 0% |
| Histidine | 0.36mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +2705.9% |
| Contains more CarbsCarbs | +866.3% |
| Contains more OtherOther | +153.5% |
| Contains more WaterWater | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +813.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +564.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +51% |
~equal in
Sucrose
~0g
