Caesar salad vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Eggnog
- Caesar salad is richer than Eggnog in Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Manganese, Copper, and Zinc.
- Daily need coverage for Selenium from Caesar salad is 49% higher.
- Caesar salad contains 64 times more Manganese than Eggnog. Caesar salad contains 0.321mg of Manganese, while Eggnog contains 0.005mg.
- Eggnog contains less Sodium.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.2%
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Iron
+1070%
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Magnesium
+47.4%
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Phosphorus
+111.9%
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Zinc
+250%
Contains
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Copper
+869.2%
Contains
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Manganese
+6320%
Contains
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Selenium
+647.6%
Contains
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Sodium
-88.1%
Equal in Potassium - 165
Contains
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Calcium
+79.2%
Contains
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Iron
+1070%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+111.9%
Contains
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Zinc
+250%
Contains
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Copper
+869.2%
Contains
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Manganese
+6320%
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Selenium
+647.6%
Contains
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Sodium
-88.1%
Equal in Potassium - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+74.8%
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Vitamin E
+190.5%
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Vitamin B1
+1008.8%
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Vitamin B2
+56.3%
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Vitamin B3
+2982.9%
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Vitamin K
+1866.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+12.5%
Equal in Vitamin B5 - 0.417
Contains
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Vitamin A
+74.8%
Contains
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Vitamin E
+190.5%
Contains
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Vitamin B1
+1008.8%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B3
+2982.9%
Contains
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Vitamin K
+1866.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B12
+12.5%
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.3%
Contains
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Fats
+127.7%
Contains
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Carbs
+291.3%
Contains
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Other
+225.4%
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Water
+90.2%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Contains
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Protein
+194.3%
Contains
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Fats
+127.7%
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Carbs
+291.3%
Contains
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Other
+225.4%
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Water
+90.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+82.8%
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Polyunsaturated fat
+637.9%
Contains
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Saturated Fat
-38.4%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
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Monounsaturated Fat
+82.8%
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Polyunsaturated fat
+637.9%
Contains
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Saturated Fat
-38.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Glucose
+1300%
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Fructose
+2725%
Contains
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Maltose
+4075%
Contains
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Galactose
+300%
Contains
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Sucrose
+∞%
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Lactose
+11100%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Contains
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Starch
+∞%
Contains
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Glucose
+1300%
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Fructose
+2725%
Contains
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Maltose
+4075%
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Galactose
+300%
Contains
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Sucrose
+∞%
Contains
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Lactose
+11100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 8.05g |
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| Protein | 13.39g | 4.55g |
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| Fats | 9.54g | 4.19g |
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| Carbs | 31.5g | 8.05g |
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| Calories | 265kcal | 88kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g | 0.04g |
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| Sugar | 4.02g | 8.05g |
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| Fiber | 1.7g | 0g |
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| Calcium | 233mg | 130mg |
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| Iron | 2.34mg | 0.2mg |
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| Magnesium | 28mg | 19mg |
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| Phosphorus | 231mg | 109mg |
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| Potassium | 170mg | 165mg |
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| Sodium | 454mg | 54mg |
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| Zinc | 1.61mg | 0.46mg |
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| Copper | 0.126mg | 0.013mg |
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| Manganese | 0.321mg | 0.005mg |
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| Selenium | 31.4µg | 4.2µg |
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| Vitamin A | 360IU | 206IU |
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| Vitamin A RAE | 78µg | 59µg |
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| Vitamin E | 0.61mg | 0.21mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.377mg | 0.034mg |
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| Vitamin B2 | 0.297mg | 0.19mg |
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| Vitamin B3 | 3.237mg | 0.105mg |
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| Vitamin B5 | 0.447mg | 0.417mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.4µg | 0.45µg |
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| Vitamin K | 5.9µg | 0.3µg |
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| Tryptophan | 0.15mg | 0.085mg |
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| Threonine | 0.393mg | 0.201mg |
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| Isoleucine | 0.547mg | 0.237mg |
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| Leucine | 1.137mg | 0.383mg |
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| Lysine | 0.523mg | 0.257mg |
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| Methionine | 0.3mg | 0.12mg |
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| Phenylalanine | 0.717mg | 0.225mg |
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| Valine | 0.7mg | 0.289mg |
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| Histidine | 0.36mg | 0.108mg |
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| Cholesterol | 24mg | 59mg |
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| Saturated Fat | 4.206g | 2.591g |
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| Monounsaturated Fat | 2.38g | 1.302g |
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| Polyunsaturated fat | 1.461g | 0.198g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
65%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 1.615g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 4.03g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.