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Caesar salad vs. Fettuccine — In-Depth Nutrition Comparison

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How are Caesar salad and Fettuccine different?

  • Caesar salad has more Phosphorus, Vitamin B1, Iron, Calcium, Vitamin B2, Vitamin B12, Zinc, and Vitamin B3 than Fettuccine.
  • Daily need coverage for Phosphorus from Caesar salad is 29% higher.
  • Fettuccine has less Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Caesar salad vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +732.1%
Contains more Iron +290%
Contains more Magnesium +366.7%
Contains more Phosphorus +824%
Contains more Zinc +1510%
Contains less Sodium -63.4%
Equal in Potassium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +732.1%
Contains more Iron +290%
Contains more Magnesium +366.7%
Contains more Phosphorus +824%
Contains more Zinc +1510%
Contains less Sodium -63.4%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +35.6%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +35.6%
Contains more Vitamin B1 +318.9%
Contains more Vitamin B2 +324.3%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +116%
Contains more Fats +253.3%
Contains more Carbs +125%
Contains more Other +14.7%
Contains more Water +73.3%
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +116%
Contains more Fats +253.3%
Contains more Carbs +125%
Contains more Other +14.7%
Contains more Water +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +265.3%
Contains less Saturated Fat -78.6%
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +265.3%
Contains less Saturated Fat -78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Fettuccine Opinion
Net carbs 29.8g 12g Caesar salad
Protein 13.39g 6.2g Caesar salad
Fats 9.54g 2.7g Caesar salad
Carbs 31.5g 14g Caesar salad
Calories 265kcal 99kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 1.3g Fettuccine
Fiber 1.7g 2g Fettuccine
Calcium 233mg 28mg Caesar salad
Iron 2.34mg 0.6mg Caesar salad
Magnesium 28mg 6mg Caesar salad
Phosphorus 231mg 25mg Caesar salad
Potassium 170mg 168mg Caesar salad
Sodium 454mg 166mg Fettuccine
Zinc 1.61mg 0.1mg Caesar salad
Copper 0.126mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg Caesar salad
Vitamin A 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg 0.45mg Caesar salad
Vitamin B1 0.377mg 0.09mg Caesar salad
Vitamin B2 0.297mg 0.07mg Caesar salad
Vitamin B3 3.237mg 1.8mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B6 0.05mg Fettuccine
Folate 6µg Fettuccine
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 14mg Fettuccine
Saturated Fat 4.206g 0.9g Fettuccine
Monounsaturated Fat 2.38g 0.9g Caesar salad
Polyunsaturated fat 1.461g 0.4g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
8%
Fettuccine
Minerals Daily Need Coverage Score
65%
Caesar salad
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 3.306g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $4)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.