Caesar salad vs. Fettuccine — In-Depth Nutrition Comparison
Compare
How are caesar salad and fettuccine different?
- Caesar salad has more phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B12, zinc, and vitamin B3 than fettuccine.
- Daily need coverage for phosphorus for caesar salad is 29% higher.
- Fettuccine has less saturated fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +732.1% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1510% |
| Contains more PhosphorusPhosphorus | +824% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 25mg | 29% |
| Vitamin B1 | 0.377mg | 0.09mg | 24% |
| Iron | 2.34mg | 0.6mg | 22% |
| Calcium | 233mg | 28mg | 21% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.297mg | 0.07mg | 17% |
| Saturated fat | 4.206g | 0.9g | 15% |
| Manganese | 0.321mg | 14% | |
| Protein | 13.39g | 6.2g | 14% |
| Copper | 0.126mg | 14% | |
| Zinc | 1.61mg | 0.1mg | 14% |
| Sodium | 454mg | 166mg | 13% |
| Fats | 9.54g | 2.7g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin B3 | 3.237mg | 1.8mg | 9% |
| Vitamin A | 78µg | 9% | |
| Calories | 265kcal | 99kcal | 8% |
| Polyunsaturated fat | 1.461g | 0.4g | 7% |
| Carbs | 31.5g | 14g | 6% |
| Magnesium | 28mg | 6mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 0.9g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Cholesterol | 24mg | 14mg | 3% |
| Folate | 6µg | 2% | |
| Fructose | 1.13g | 1% | |
| Fiber | 1.7g | 2g | 1% |
| Vitamin E | 0.61mg | 0.45mg | 1% |
| Net carbs | 29.8g | 12g | N/A |
| Potassium | 170mg | 168mg | 0% |
| Sugar | 4.02g | 1.3g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +14.7% |
| Contains more WaterWater | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +164.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
