Caesar salad vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and sardine
- Caesar salad is higher in vitamin B1, yet sardine is higher in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, and vitamin E.
- Sardine covers your daily vitamin B12 needs 356% more than caesar salad.
- Caesar salad contains 5 times more vitamin B1 than sardine. While caesar salad contains 0.377mg of vitamin B1, sardine contains only 0.08mg.
- The amount of saturated fat in sardine is lower.
- The glycemic index of sardine is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.9% |
| Contains more ManganeseManganese | +197.2% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +24.8% |
| Contains more CopperCopper | +47.6% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +371.3% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +2135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 8.94µg | 356% |
| Selenium | 31.4µg | 52.7µg | 39% |
| Cholesterol | 24mg | 142mg | 39% |
| Phosphorus | 231mg | 490mg | 37% |
| Vitamin B1 | 0.377mg | 0.08mg | 25% |
| Polyunsaturated fat | 1.461g | 5.148g | 25% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Protein | 13.39g | 24.62g | 22% |
| Calcium | 233mg | 382mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin B3 | 3.237mg | 5.245mg | 13% |
| Vitamin B6 | 0.167mg | 13% | |
| Saturated fat | 4.206g | 1.528g | 12% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin E | 0.61mg | 2.04mg | 10% |
| Manganese | 0.321mg | 0.108mg | 9% |
| Iron | 2.34mg | 2.92mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.126mg | 0.186mg | 7% |
| Potassium | 170mg | 397mg | 7% |
| Sodium | 454mg | 307mg | 6% |
| Vitamin B2 | 0.297mg | 0.227mg | 5% |
| Vitamin A | 78µg | 32µg | 5% |
| Monounsaturated fat | 2.38g | 3.869g | 4% |
| Vitamin B5 | 0.447mg | 0.642mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 265kcal | 208kcal | 3% |
| Vitamin K | 5.9µg | 2.6µg | 3% |
| Magnesium | 28mg | 39mg | 3% |
| Fats | 9.54g | 11.45g | 3% |
| Zinc | 1.61mg | 1.31mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.276mg | 0% |
| Threonine | 0.393mg | 1.079mg | 0% |
| Isoleucine | 0.547mg | 1.134mg | 0% |
| Leucine | 1.137mg | 2.001mg | 0% |
| Lysine | 0.523mg | 2.26mg | 0% |
| Methionine | 0.3mg | 0.729mg | 0% |
| Phenylalanine | 0.717mg | 0.961mg | 0% |
| Valine | 0.7mg | 1.268mg | 0% |
| Histidine | 0.36mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
119%
Minerals Daily Need Coverage Score
65%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 2.678g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 118mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $7)