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Caesar salad vs. Fish soup — In-Depth Nutrition Comparison

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Differences between caesar salad and fish soup

  • Fish soup contains less selenium, iron, vitamin B1, phosphorus, calcium, vitamin B2, zinc, and vitamin B3 than caesar salad.
  • Caesar salad's daily need coverage for selenium is 55% higher.
  • Fish soup contains 234 times less iron than caesar salad. Caesar salad contains 2.34mg of iron, while fish soup contains 0.01mg.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, stock, fish, home-prepared.

Infographic

Caesar salad vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +23300%
Contains more CopperCopper +117.2%
Contains more ZincZinc +2583.3%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +517.3%
Contains more SeleniumSelenium +3040%
Contains less SodiumSodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin B1Vitamin B1 +1042.4%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B3Vitamin B3 +172.9%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +72.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +492.5%
Contains more FatsFats +1077.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +560.6%
Contains more WaterWater +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +908.5%
Contains more Poly. FatPolyunsaturated fat +958.7%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Fish soup DV% diff.
Selenium 31.4µg 1µg 55%
Vitamin B1 0.377mg 0.033mg 29%
Iron 2.34mg 0.01mg 29%
Phosphorus 231mg 56mg 25%
Calcium 233mg 3mg 23%
Protein 13.39g 2.26g 22%
Saturated fat 4.206g 0.203g 18%
Vitamin B2 0.297mg 0.076mg 17%
Zinc 1.61mg 0.06mg 14%
Vitamin B3 3.237mg 1.186mg 13%
Fats 9.54g 0.81g 13%
Sodium 454mg 156mg 13%
Vitamin B12 0.4µg 0.69µg 12%
Manganese 0.321mg 0.052mg 12%
Calories 265kcal 16kcal 12%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.138g 9%
Cholesterol 24mg 1mg 8%
Copper 0.126mg 0.058mg 8%
Vitamin A 78µg 2µg 8%
Fiber 1.7g 0g 7%
Magnesium 28mg 7mg 5%
Monounsaturated fat 2.38g 0.236g 5%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0.17mg 3%
Vitamin B6 0.037mg 3%
Vitamin B5 0.447mg 0.329mg 2%
Fructose 1.13g 1%
Potassium 170mg 144mg 1%
Folate 2µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
13%
Fish soup
Minerals Daily Need Coverage Score
65%
Caesar salad
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.003g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.