Caesar salad vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and french toast?

Caesar salad has more selenium, phosphorus, vitamin B1, calcium, vitamin B3, zinc, iron, and copper than french toast.
French toast's daily need coverage for cholesterol is 31% higher.
French toast has 2 times less zinc than caesar salad. Caesar salad has 1.61mg of zinc, while french toast has 0.67mg.
French toast is lower in saturated fat.
French toast has a higher glycemic index (67) than caesar salad (50).

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

French toast

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+133%
Contains more PotassiumPotassium	+26.9%
Contains more IronIron	+40.1%
Contains more CopperCopper	+117.2%
Contains more ZincZinc	+140.3%
Contains more PhosphorusPhosphorus	+97.4%
Contains more ManganeseManganese	+70.7%
Contains more SeleniumSelenium	+56.2%

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+84.8%
Contains more Vitamin B3Vitamin B3	+98.8%
Contains more Vitamin B12Vitamin B12	+29%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+59%
Contains more Vitamin B5Vitamin B5	+22.8%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	24mg	116mg	31%
Selenium	31.4µg	20.1µg	21%
Phosphorus	231mg	117mg	16%
Vitamin B1	0.377mg	0.204mg	14%
Calcium	233mg	100mg	13%
Protein	13.39g	7.7g	11%
Folate		43µg	11%
Starch	25.29g		10%
Vitamin B3	3.237mg	1.628mg	10%
Zinc	1.61mg	0.67mg	9%
Copper	0.126mg	0.058mg	8%
Polyunsaturated fat	1.461g	2.594g	8%
Iron	2.34mg	1.67mg	8%
Fiber	1.7g		7%
Saturated fat	4.206g	2.723g	7%
Manganese	0.321mg	0.188mg	6%
Vitamin B6		0.074mg	6%
Vitamin K	5.9µg		5%
Vitamin A	78µg	124µg	5%
Monounsaturated fat	2.38g	4.524g	5%
Vitamin B12	0.4µg	0.31µg	4%
Vitamin E	0.61mg		4%
Magnesium	28mg	17mg	3%
Calories	265kcal	229kcal	2%
Vitamin B2	0.297mg	0.321mg	2%
Vitamin B5	0.447mg	0.549mg	2%
Carbs	31.5g	25g	2%
Fats	9.54g	10.8g	2%
Fructose	1.13g		1%
Potassium	170mg	134mg	1%
Sodium	454mg	479mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	29.8g	25g	N/A
Sugar	4.02g		N/A
Tryptophan	0.15mg	0.094mg	0%
Threonine	0.393mg	0.305mg	0%
Isoleucine	0.547mg	0.375mg	0%
Leucine	1.137mg	0.621mg	0%
Lysine	0.523mg	0.413mg	0%
Methionine	0.3mg	0.188mg	0%
Phenylalanine	0.717mg	0.389mg	0%
Valine	0.7mg	0.419mg	0%
Histidine	0.36mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A
Omega-3 - ALA	0.155g		N/A