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  6. Caesar salad vs. Gooseberry

Caesar salad vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between caesar salad and gooseberries

  • Caesar salad is richer in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, and vitamin B3, yet gooseberries are richer in vitamin C.
  • Daily need coverage for selenium for caesar salad is 56% higher.
  • Caesar salad contains 454 times more sodium than gooseberries. Caesar salad contains 454mg of sodium, while gooseberries contain 1mg.
  • Gooseberries have a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Gooseberries, raw.

Infographic

Caesar salad vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +832%
Contains more IronIron +654.8%
Contains more CopperCopper +80%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +755.6%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +16.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +890%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Gooseberry DV% diff.
Selenium 31.4µg 0.6µg 56%
Vitamin C 0mg 27.7mg 31%
Phosphorus 231mg 27mg 29%
Vitamin B1 0.377mg 0.04mg 28%
Protein 13.39g 0.88g 25%
Iron 2.34mg 0.31mg 25%
Vitamin B2 0.297mg 0.03mg 21%
Calcium 233mg 25mg 21%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.038g 19%
Vitamin B3 3.237mg 0.3mg 18%
Vitamin B12 0.4µg 0µg 17%
Zinc 1.61mg 0.12mg 14%
Fats 9.54g 0.58g 14%
Calories 265kcal 44kcal 11%
Starch 25.29g 10%
Fiber 1.7g 4.3g 10%
Polyunsaturated fat 1.461g 0.317g 8%
Manganese 0.321mg 0.144mg 8%
Cholesterol 24mg 0mg 8%
Vitamin A 78µg 15µg 7%
Carbs 31.5g 10.18g 7%
Monounsaturated fat 2.38g 0.051g 6%
Copper 0.126mg 0.07mg 6%
Vitamin B6 0.08mg 6%
Vitamin K 5.9µg 5%
Magnesium 28mg 10mg 4%
Vitamin B5 0.447mg 0.286mg 3%
Folate 6µg 2%
Vitamin E 0.61mg 0.37mg 2%
Potassium 170mg 198mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 5.88g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1421.6%
Contains more FatsFats +1544.8%
Contains more CarbsCarbs +209.4%
Contains more OtherOther +344.9%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4566.7%
Contains more Poly. FatPolyunsaturated fat +360.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.