Caesar salad vs. Haddock — In-Depth Nutrition Comparison

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Differences between caesar salad and haddock

Caesar salad has more vitamin B1, iron, calcium, vitamin B2, manganese, copper, and zinc, while haddock has more vitamin B12.
Haddock's daily need coverage for vitamin B12 is 72% higher.
Haddock contains 38 times less saturated fat than caesar salad. Caesar salad contains 4.206g of saturated fat, while haddock contains 0.111g.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Haddock

Contains more CalciumCalcium	+1564.3%
Contains more IronIron	+1014.3%
Contains more CopperCopper	+384.6%
Contains more ZincZinc	+302.5%
Contains more ManganeseManganese	+2369.2%

Contains more PotassiumPotassium	+106.5%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-42.5%

~equal in Magnesium ~26mg

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Haddock

Contains more Vitamin AVitamin A	+271.4%
Contains more Vitamin B1Vitamin B1	+1539.1%
Contains more Vitamin B2Vitamin B2	+330.4%
Contains more Vitamin KVitamin K	+5800%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+10.5%
Contains more Vitamin B12Vitamin B12	+432.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.4µg	2.13µg	72%
Vitamin B1	0.377mg	0.023mg	30%
Iron	2.34mg	0.21mg	27%
Vitamin B6		0.327mg	25%
Calcium	233mg	14mg	22%
Saturated fat	4.206g	0.111g	19%
Vitamin B2	0.297mg	0.069mg	18%
Fats	9.54g	0.55g	14%
Cholesterol	24mg	66mg	14%
Choline		79.6mg	14%
Protein	13.39g	19.99g	13%
Manganese	0.321mg	0.013mg	13%
Copper	0.126mg	0.026mg	11%
Zinc	1.61mg	0.4mg	11%
Carbs	31.5g	0g	11%
Starch	25.29g		10%
Calories	265kcal	90kcal	9%
Sodium	454mg	261mg	8%
Polyunsaturated fat	1.461g	0.204g	8%
Fiber	1.7g	0g	7%
Phosphorus	231mg	278mg	7%
Monounsaturated fat	2.38g	0.074g	6%
Vitamin B3	3.237mg	4.119mg	6%
Vitamin A	78µg	21µg	6%
Vitamin K	5.9µg	0.1µg	5%
Potassium	170mg	351mg	5%
Folate		13µg	3%
Vitamin D	0IU	23IU	3%
Vitamin D	0µg	0.6µg	3%
Selenium	31.4µg	31.7µg	1%
Fructose	1.13g		1%
Vitamin B5	0.447mg	0.494mg	1%
Net carbs	29.8g	0g	N/A
Magnesium	28mg	26mg	0%
Sugar	4.02g	0g	N/A
Vitamin E	0.61mg	0.55mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.15mg	0.26mg	0%
Threonine	0.393mg	1.015mg	0%
Isoleucine	0.547mg	1.067mg	0%
Leucine	1.137mg	1.882mg	0%
Lysine	0.523mg	2.126mg	0%
Methionine	0.3mg	0.686mg	0%
Phenylalanine	0.717mg	0.904mg	0%
Valine	0.7mg	1.193mg	0%
Histidine	0.36mg	0.682mg	0%
Omega-3 - EPA		0.051g	N/A
Omega-3 - DHA		0.109g	N/A
Omega-3 - ALA	0.155g		N/A
Omega-3 - DPA		0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A