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  6. Caesar salad vs. Honeycomb Cereal

Caesar salad vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Summary of differences between Caesar salad and Honeycomb Cereal

  • Caesar salad has more Selenium, and Calcium, however, Honeycomb Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin A RAE, Vitamin B1, Vitamin D, and Zinc.
  • Honeycomb Cereal covers your daily need of Vitamin B12 179% more than Caesar salad.
  • Caesar salad has 21 times more Calcium than Honeycomb Cereal. While Caesar salad has 233mg of Calcium, Honeycomb Cereal has only 11mg.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Caesar salad vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +2018.2%
Contains more Phosphorus +75%
Contains more Potassium +19.7%
Contains less Sodium -17.9%
Contains more Selenium +201.9%
Contains more Iron +260.7%
Contains more Magnesium +60.7%
Contains more Zinc +191.3%
Equal in Copper - 0.13
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +2018.2%
Contains more Phosphorus +75%
Contains more Potassium +19.7%
Contains less Sodium -17.9%
Contains more Selenium +201.9%
Contains more Iron +260.7%
Contains more Magnesium +60.7%
Contains more Zinc +191.3%
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
8
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin E +258.8%
Contains more Vitamin K +883.3%
Contains more Vitamin A +551.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B12 +1072.5%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin E +258.8%
Contains more Vitamin K +883.3%
Contains more Vitamin A +551.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B12 +1072.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +122.8%
Contains more Fats +225.6%
Contains more Water +2792.7%
Contains more Carbs +175%
Contains more Other +34.4%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +122.8%
Contains more Fats +225.6%
Contains more Water +2792.7%
Contains more Carbs +175%
Contains more Other +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +60.5%
Contains less Saturated Fat -69.3%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +60.5%
Contains less Saturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Honeycomb Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Honeycomb Cereal Opinion
Net carbs 29.8g 83.43g Honeycomb Cereal
Protein 13.39g 6.01g Caesar salad
Fats 9.54g 2.93g Caesar salad
Carbs 31.5g 86.63g Honeycomb Cereal
Calories 265kcal 394kcal Honeycomb Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 31.51g Caesar salad
Fiber 1.7g 3.2g Honeycomb Cereal
Calcium 233mg 11mg Caesar salad
Iron 2.34mg 8.44mg Honeycomb Cereal
Magnesium 28mg 45mg Honeycomb Cereal
Phosphorus 231mg 132mg Caesar salad
Potassium 170mg 142mg Caesar salad
Sodium 454mg 553mg Caesar salad
Zinc 1.61mg 4.69mg Honeycomb Cereal
Copper 0.126mg 0.13mg Honeycomb Cereal
Manganese 0.321mg Caesar salad
Selenium 31.4µg 10.4µg Caesar salad
Vitamin A 360IU 2344IU Honeycomb Cereal
Vitamin A RAE 78µg 678µg Honeycomb Cereal
Vitamin E 0.61mg 0.17mg Caesar salad
Vitamin D 0IU 313IU Honeycomb Cereal
Vitamin D 0µg 7.8µg Honeycomb Cereal
Vitamin B1 0.377mg 1.17mg Honeycomb Cereal
Vitamin B2 0.297mg 1.33mg Honeycomb Cereal
Vitamin B3 3.237mg 15.62mg Honeycomb Cereal
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.56mg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Vitamin B12 0.4µg 4.69µg Honeycomb Cereal
Vitamin K 5.9µg 0.6µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Honeycomb Cereal
Trans Fat 0.01g Caesar salad
Saturated Fat 4.206g 1.29g Honeycomb Cereal
Monounsaturated Fat 2.38g 0.6g Caesar salad
Polyunsaturated fat 1.461g 0.91g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
65%
Caesar salad
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 2.916g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 27.49g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.