Caesar salad vs. Horned melon — In-Depth Nutrition Comparison
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How are caesar salad and horned melon different?
- Caesar salad is higher than horned melon in vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, iron, manganese, copper, and zinc.
- Caesar salad covers your daily need for vitamin B1, 29% more than horned melon.
- Caesar salad contains 227 times more sodium than horned melon. Caesar salad contains 454mg of sodium, while horned melon contains 2mg.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1692.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +524.3% |
| Contains more ManganeseManganese | +723.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +1880% |
| Contains more Vitamin B3Vitamin B3 | +472.9% |
| Contains more Vitamin B5Vitamin B5 | +144.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin B1 | 0.377mg | 0.025mg | 29% |
| Phosphorus | 231mg | 37mg | 28% |
| Protein | 13.39g | 1.78g | 23% |
| Vitamin B2 | 0.297mg | 0.015mg | 22% |
| Calcium | 233mg | 13mg | 22% |
| Sodium | 454mg | 2mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B3 | 3.237mg | 0.565mg | 17% |
| Iron | 2.34mg | 1.13mg | 15% |
| Fats | 9.54g | 1.26g | 13% |
| Manganese | 0.321mg | 0.039mg | 12% |
| Copper | 0.126mg | 0.02mg | 12% |
| Calories | 265kcal | 44kcal | 11% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.48mg | 10% |
| Vitamin A | 78µg | 7µg | 8% |
| Cholesterol | 24mg | 8% | |
| Carbs | 31.5g | 7.56g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B5 | 0.447mg | 0.183mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 28mg | 40mg | 3% |
| Fructose | 1.13g | 1% | |
| Folate | 3µg | 1% | |
| Potassium | 170mg | 123mg | 1% |
| Net carbs | 29.8g | 7.56g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +652.2% |
| Contains more FatsFats | +657.1% |
| Contains more CarbsCarbs | +316.7% |
| Contains more OtherOther | +407% |
| Contains more WaterWater | +105% |
