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  6. Caesar salad vs. Hot and sour soup

Caesar salad vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are caesar salad and hot and sour soup different?

  • Caesar salad is higher than hot and sour soup in selenium, vitamin B1, phosphorus, calcium, iron, vitamin B2, vitamin B3, zinc, and vitamin B12.
  • Caesar salad covers your daily need for selenium, 56% more than hot and sour soup.
  • Caesar salad contains 18 times more saturated fat than hot and sour soup. Caesar salad contains 4.206g of saturated fat, while hot, and sour soup contains 0.229g.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Caesar salad vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1126.3%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +265.6%
Contains more CopperCopper +384.6%
Contains more ZincZinc +631.8%
Contains more PhosphorusPhosphorus +621.9%
Contains more ManganeseManganese +277.6%
Contains more SeleniumSelenium +7750%
Contains less SodiumSodium -17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +858.1%
Contains more Vitamin B3Vitamin B3 +538.5%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +436.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +419%
Contains more FatsFats +688.4%
Contains more CarbsCarbs +624.1%
Contains more OtherOther +80.2%
Contains more WaterWater +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +726.4%
Contains more Poly. FatPolyunsaturated fat +369.8%
Contains less Sat. FatSaturated fat -94.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +940.7%
Contains more GlucoseGlucose +3166.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Hot and sour soup DV% diff.
Selenium 31.4µg 0.4µg 56%
Vitamin B1 0.377mg 0.026mg 29%
Phosphorus 231mg 32mg 28%
Protein 13.39g 2.58g 22%
Calcium 233mg 19mg 21%
Iron 2.34mg 0.64mg 21%
Vitamin B2 0.297mg 0.031mg 20%
Saturated fat 4.206g 0.229g 18%
Vitamin B3 3.237mg 0.507mg 17%
Zinc 1.61mg 0.22mg 13%
Fats 9.54g 1.21g 13%
Vitamin B12 0.4µg 0.1µg 13%
Calories 265kcal 39kcal 11%
Copper 0.126mg 0.026mg 11%
Manganese 0.321mg 0.085mg 10%
Starch 25.29g 2.43g 9%
Carbs 31.5g 4.35g 9%
Vitamin A 78µg 9µg 8%
Polyunsaturated fat 1.461g 0.311g 8%
Lysine 0.523mg 153mg 7%
Choline 39.9mg 7%
Monounsaturated fat 2.38g 0.288g 5%
Magnesium 28mg 9mg 5%
Fiber 1.7g 0.5g 5%
Vitamin B6 0.064mg 5%
Vitamin K 5.9µg 1.1µg 4%
Vitamin B5 0.447mg 0.227mg 4%
Sodium 454mg 376mg 3%
Potassium 170mg 55mg 3%
Folate 8µg 2%
Cholesterol 24mg 21mg 1%
Fructose 1.13g 0g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.61mg 0.39mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 29.8g 3.85g N/A
Sugar 4.02g 0.42g N/A
Tryptophan 0.15mg 0.019mg 0%
Threonine 0.393mg 0.111mg 0%
Isoleucine 0.547mg 0.08mg 0%
Leucine 1.137mg 0.151mg 0%
Methionine 0.3mg 0.039mg 0%
Phenylalanine 0.717mg 0.085mg 0%
Valine 0.7mg 0.092mg 0%
Histidine 0.36mg 0.058mg 0%
Omega-3 - ALA 0.155g 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
8%
Hot and sour soup
Minerals Daily Need Coverage Score
65%
Caesar salad
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.977g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.