Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Ice pop

Caesar salad vs. Ice pop — In-Depth Nutrition Comparison

Compare

Significant differences between Caesar salad and Ice pop

  • The amount of Selenium, Phosphorus, Vitamin B1, Calcium, Vitamin B2, Iron, Vitamin B3, and Vitamin B12 in Caesar salad is higher than in Ice pop.
  • Caesar salad covers your daily Selenium needs 57% more than Ice pop.
  • Ice pop contains less Saturated Fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Frozen novelties, ice type, pop.

Infographic

Caesar salad vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +333.3%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +1033.3%
Contains more Zinc +973.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +15600%
Contains less Sodium -98.5%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +333.3%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +1033.3%
Contains more Zinc +973.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +15600%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
8
:
3
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +44600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +44600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +3875%
Contains more Carbs +63.8%
Contains more Other +5350%
Contains more Water +85.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +3875%
Contains more Carbs +63.8%
Contains more Other +5350%
Contains more Water +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4566.7%
Contains more Polyunsaturated fat +9031.3%
Contains less Saturated Fat -99.7%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4566.7%
Contains more Polyunsaturated fat +9031.3%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
3
Ice pop
Ice pop
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +135.2%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +304.1%
Contains more Fructose +140.7%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +135.2%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +304.1%
Contains more Fructose +140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Ice pop Opinion
Net carbs 29.8g 19.23g Caesar salad
Protein 13.39g 0g Caesar salad
Fats 9.54g 0.24g Caesar salad
Carbs 31.5g 19.23g Caesar salad
Calories 265kcal 79kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g 2.72g Ice pop
Sugar 4.02g 13.66g Caesar salad
Fiber 1.7g 0g Caesar salad
Calcium 233mg 0mg Caesar salad
Iron 2.34mg 0.54mg Caesar salad
Magnesium 28mg 1mg Caesar salad
Phosphorus 231mg 0mg Caesar salad
Potassium 170mg 15mg Caesar salad
Sodium 454mg 7mg Ice pop
Zinc 1.61mg 0.15mg Caesar salad
Copper 0.126mg 0mg Caesar salad
Manganese 0.321mg 0mg Caesar salad
Selenium 31.4µg 0.2µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0mg Caesar salad
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.377mg 0mg Caesar salad
Vitamin B2 0.297mg 0mg Caesar salad
Vitamin B3 3.237mg 0mg Caesar salad
Vitamin B5 0.447mg 0.001mg Caesar salad
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Ice pop
Saturated Fat 4.206g 0.013g Ice pop
Monounsaturated Fat 2.38g 0.051g Caesar salad
Polyunsaturated fat 1.461g 0.016g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
0%
Ice pop
Minerals Daily Need Coverage Score
65%
Caesar salad
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 4.193g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 9.64g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.