Caesar salad vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the differences between caesar salad and kellogg's Corn Flakes?
- Caesar salad is higher in selenium and calcium, yet kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin A, vitamin D, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 332% more.
- Caesar salad has 47 times more calcium than kellogg's Corn Flakes. While caesar salad has 233mg of calcium, kellogg's Corn Flakes have only 5mg.
- The glycemic index of caesar salad is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4560% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +278.3% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more IronIron | +1135% |
| Contains more CopperCopper | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +528.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.4% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +453% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 28.9mg | 332% |
| Vitamin B12 | 0.4µg | 5µg | 192% |
| Vitamin B6 | 1.79mg | 138% | |
| Vitamin B2 | 0.297mg | 1.52mg | 94% |
| Vitamin B3 | 3.237mg | 17.9mg | 92% |
| Folate | 357µg | 89% | |
| Vitamin B1 | 0.377mg | 1.34mg | 80% |
| Vitamin A | 78µg | 490µg | 46% |
| Selenium | 31.4µg | 8.3µg | 42% |
| Calcium | 233mg | 5mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Saturated fat | 4.206g | 0.116g | 19% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Carbs | 31.5g | 84.1g | 18% |
| Phosphorus | 231mg | 102mg | 18% |
| Fats | 9.54g | 0.4g | 14% |
| Protein | 13.39g | 7.5g | 12% |
| Sodium | 454mg | 729mg | 12% |
| Starch | 25.29g | 10% | |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.196g | 8% |
| Copper | 0.126mg | 0.198mg | 8% |
| Manganese | 0.321mg | 0.168mg | 7% |
| Zinc | 1.61mg | 1mg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Monounsaturated fat | 2.38g | 0.067g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Calories | 265kcal | 357kcal | 5% |
| Vitamin B5 | 0.447mg | 0.229mg | 4% |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Choline | 8.7mg | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 80.8g | N/A |
| Potassium | 170mg | 168mg | 0% |
| Sugar | 4.02g | 9.5g | N/A |
| Tryptophan | 0.15mg | 0.045mg | 0% |
| Threonine | 0.393mg | 0.227mg | 0% |
| Isoleucine | 0.547mg | 0.25mg | 0% |
| Leucine | 1.137mg | 1.044mg | 0% |
| Lysine | 0.523mg | 0.079mg | 0% |
| Methionine | 0.3mg | 0.136mg | 0% |
| Phenylalanine | 0.717mg | 0.374mg | 0% |
| Valine | 0.7mg | 0.306mg | 0% |
| Histidine | 0.36mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +2285% |
| Contains more WaterWater | +1054% |
| Contains more CarbsCarbs | +167% |
| Contains more OtherOther | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +3452.2% |
| Contains more Poly. FatPolyunsaturated fat | +645.4% |
| Contains less Sat. FatSaturated fat | -97.2% |
