Caesar salad vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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A recap on differences between Caesar salad and Kellogg's Corn Pops Cereal
- Caesar salad is higher in Selenium, and Phosphorus, yet Kellogg's Corn Pops Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Vitamin A RAE, Zinc, and Fiber.
- Kellogg's Corn Pops Cereal covers your daily Vitamin B12 needs 192% more than Caesar salad.
- Caesar salad contains 5 times more Selenium than Kellogg's Corn Pops Cereal. While Caesar salad contains 31.4µg of Selenium, Kellogg's Corn Pops Cereal contains only 6.5µg.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3228.6%
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Phosphorus
+344.2%
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Potassium
+50.4%
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Copper
+51.8%
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Manganese
+93.4%
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Selenium
+383.1%
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Iron
+156.4%
Contains
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Sodium
-21.4%
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Zinc
+210.6%
Equal in Magnesium - 28
Contains
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Calcium
+3228.6%
Contains
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Phosphorus
+344.2%
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Potassium
+50.4%
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Copper
+51.8%
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Manganese
+93.4%
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Selenium
+383.1%
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Iron
+156.4%
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Sodium
-21.4%
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Zinc
+210.6%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+408.3%
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Vitamin B5
+97.8%
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Vitamin K
+∞%
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Vitamin A
+363.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+231.6%
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Vitamin B2
+378.1%
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Vitamin B3
+415.9%
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Vitamin B12
+1150%
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Vitamin E
+408.3%
Contains
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Vitamin B5
+97.8%
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Vitamin K
+∞%
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Vitamin A
+363.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+231.6%
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Vitamin B2
+378.1%
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Vitamin B3
+415.9%
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Vitamin B12
+1150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+179%
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Fats
+633.8%
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Water
+1346.3%
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Other
+81.7%
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Carbs
+184.8%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Contains
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Protein
+179%
Contains
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Fats
+633.8%
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Water
+1346.3%
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Other
+81.7%
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Carbs
+184.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1090%
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Polyunsaturated fat
+192.2%
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Saturated Fat
-88.1%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
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Monounsaturated Fat
+1090%
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Polyunsaturated fat
+192.2%
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Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 81.3g |
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| Protein | 13.39g | 4.8g |
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| Fats | 9.54g | 1.3g |
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| Carbs | 31.5g | 89.7g |
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| Calories | 265kcal | 387kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 31.3g |
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| Fiber | 1.7g | 8.4g |
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| Calcium | 233mg | 7mg |
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| Iron | 2.34mg | 6mg |
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| Magnesium | 28mg | 28mg | |
| Phosphorus | 231mg | 52mg |
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| Potassium | 170mg | 113mg |
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| Sodium | 454mg | 357mg |
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| Zinc | 1.61mg | 5mg |
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| Copper | 0.126mg | 0.083mg |
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| Manganese | 0.321mg | 0.166mg |
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| Selenium | 31.4µg | 6.5µg |
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| Vitamin A | 360IU | 1667IU |
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| Vitamin A RAE | 78µg | 467µg |
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| Vitamin E | 0.61mg | 0.12mg |
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| Vitamin D | 0IU | 133IU |
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| Vitamin D | 0µg | 3.3µg |
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| Vitamin C | 0mg | 20mg |
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| Vitamin B1 | 0.377mg | 1.25mg |
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| Vitamin B2 | 0.297mg | 1.42mg |
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| Vitamin B3 | 3.237mg | 16.7mg |
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| Vitamin B5 | 0.447mg | 0.226mg |
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| Vitamin B6 | 1.67mg |
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| Folate | 333µg |
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| Vitamin B12 | 0.4µg | 5µg |
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| Vitamin K | 5.9µg | 0µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 0.5g |
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| Monounsaturated Fat | 2.38g | 0.2g |
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| Polyunsaturated fat | 1.461g | 0.5g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
208%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 3.706g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 27.28g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)