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Caesar salad vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and kellogg's Frosted Flakes Cereal?

  • Caesar salad is richer in selenium and phosphorus, while kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B3, vitamin B1, vitamin B2, vitamin D, vitamin C, and vitamin A.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 321% higher.
  • Kellogg's Frosted Flakes Cereal has 10 times less selenium than caesar salad. Caesar salad has 31.4µg of selenium, while kellogg's Frosted Flakes Cereal has 3.3µg.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

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Caesar salad vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +123.7%
Contains more CopperCopper +223.1%
Contains more ZincZinc +973.3%
Contains more PhosphorusPhosphorus +391.5%
Contains more ManganeseManganese +483.6%
Contains more SeleniumSelenium +851.5%
Contains more IronIron +1041%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin KVitamin K +2850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +476.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +404.8%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +754.7%
Contains more Vitamin B12Vitamin B12 +1925%

All nutrients comparison - raw data values

Nutrient Caesar salad Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.4µg 8.1µg 321%
Iron 2.34mg 26.7mg 305%
Vitamin B6 3.573mg 275%
Vitamin B3 3.237mg 27.667mg 153%
Vitamin B1 0.377mg 1.903mg 127%
Vitamin B2 0.297mg 1.73mg 110%
Folate 382µg 96%
Selenium 31.4µg 3.3µg 51%
Vitamin A 78µg 450µg 41%
Vitamin C 0mg 24.2mg 27%
Phosphorus 231mg 47mg 26%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Calcium 233mg 3mg 23%
Protein 13.39g 3.96g 19%
Carbs 31.5g 89.2g 19%
Saturated fat 4.206g 0.451g 17%
Zinc 1.61mg 0.15mg 13%
Manganese 0.321mg 0.055mg 12%
Fats 9.54g 1.68g 12%
Copper 0.126mg 0.039mg 10%
Starch 25.29g 46.1g 9%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 1.461g 0.669g 5%
Monounsaturated fat 2.38g 0.265g 5%
Vitamin K 5.9µg 0.2µg 5%
Calories 265kcal 369kcal 5%
Vitamin B5 0.447mg 0.215mg 5%
Magnesium 28mg 8mg 5%
Vitamin E 0.61mg 0.07mg 4%
Potassium 170mg 76mg 3%
Fiber 1.7g 2.2g 2%
Fructose 1.13g 1.67g 1%
Sodium 454mg 468mg 1%
Net carbs 29.8g 87g N/A
Sugar 4.02g 35.43g N/A
Choline 1.9mg 0%
Tryptophan 0.15mg 0.028mg 0%
Threonine 0.393mg 0.13mg 0%
Isoleucine 0.547mg 0.149mg 0%
Leucine 1.137mg 0.633mg 0%
Lysine 0.523mg 0.028mg 0%
Methionine 0.3mg 0.065mg 0%
Phenylalanine 0.717mg 0.223mg 0%
Valine 0.7mg 0.195mg 0%
Histidine 0.36mg 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.155g 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +238.1%
Contains more FatsFats +467.9%
Contains more WaterWater +938%
Contains more OtherOther +122.4%
Contains more CarbsCarbs +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +798.1%
Contains more Poly. FatPolyunsaturated fat +118.4%
Contains less Sat. FatSaturated fat -89.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +165.1%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +82.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +83.7%
Contains more FructoseFructose +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.