Caesar salad vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the main differences between Caesar salad and Kellogg's Frosted Flakes Cereal?
- Caesar salad is richer in Selenium, and Phosphorus, while Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, Vitamin D, and Vitamin C.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 321% higher.
- Kellogg's Frosted Flakes Cereal has 10 times less Selenium than Caesar salad. Caesar salad has 31.4µg of Selenium, while Kellogg's Frosted Flakes Cereal has 3.3µg.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7666.7%
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Magnesium
+250%
Contains
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Phosphorus
+391.5%
Contains
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Potassium
+123.7%
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Zinc
+973.3%
Contains
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Copper
+223.1%
Contains
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Manganese
+483.6%
Contains
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Selenium
+851.5%
Contains
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Iron
+1041%
Equal in Sodium - 468
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Calcium
+7666.7%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+391.5%
Contains
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Potassium
+123.7%
Contains
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Zinc
+973.3%
Contains
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Copper
+223.1%
Contains
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Manganese
+483.6%
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Selenium
+851.5%
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Iron
+1041%
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+771.4%
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Vitamin B5
+107.9%
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Vitamin K
+2850%
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Vitamin A
+333.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+404.8%
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Vitamin B2
+482.5%
Contains
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Vitamin B3
+754.7%
Contains
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Vitamin B12
+1925%
Contains
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Vitamin E
+771.4%
Contains
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Vitamin B5
+107.9%
Contains
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Vitamin K
+2850%
Contains
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Vitamin A
+333.1%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+404.8%
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Vitamin B2
+482.5%
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Vitamin B3
+754.7%
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Vitamin B12
+1925%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+238.1%
Contains
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Fats
+467.9%
Contains
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Water
+938%
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Other
+122.4%
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Carbs
+183.2%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
Contains
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Protein
+238.1%
Contains
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Fats
+467.9%
Contains
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Water
+938%
Contains
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Other
+122.4%
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Carbs
+183.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+798.1%
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Polyunsaturated fat
+118.4%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
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Monounsaturated Fat
+798.1%
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Polyunsaturated fat
+118.4%
Contains
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Saturated Fat
-89.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Maltose
+165.1%
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Galactose
+∞%
Contains
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Starch
+82.3%
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Sucrose
+∞%
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Glucose
+83.7%
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Fructose
+47.8%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+165.1%
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Galactose
+∞%
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Starch
+82.3%
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Sucrose
+∞%
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Glucose
+83.7%
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Fructose
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 87g |
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| Protein | 13.39g | 3.96g |
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| Fats | 9.54g | 1.68g |
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| Carbs | 31.5g | 89.2g |
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| Calories | 265kcal | 369kcal |
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| Starch | 25.29g | 46.1g |
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| Fructose | 1.13g | 1.67g |
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| Sugar | 4.02g | 35.43g |
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| Fiber | 1.7g | 2.2g |
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| Calcium | 233mg | 3mg |
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| Iron | 2.34mg | 26.7mg |
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| Magnesium | 28mg | 8mg |
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| Phosphorus | 231mg | 47mg |
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| Potassium | 170mg | 76mg |
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| Sodium | 454mg | 468mg |
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| Zinc | 1.61mg | 0.15mg |
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| Copper | 0.126mg | 0.039mg |
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| Manganese | 0.321mg | 0.055mg |
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| Selenium | 31.4µg | 3.3µg |
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| Vitamin A | 360IU | 1559IU |
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| Vitamin A RAE | 78µg | 450µg |
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| Vitamin E | 0.61mg | 0.07mg |
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| Vitamin D | 0IU | 188IU |
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| Vitamin D | 0µg | 4.7µg |
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| Vitamin C | 0mg | 24.2mg |
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| Vitamin B1 | 0.377mg | 1.903mg |
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| Vitamin B2 | 0.297mg | 1.73mg |
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| Vitamin B3 | 3.237mg | 27.667mg |
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| Vitamin B5 | 0.447mg | 0.215mg |
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| Vitamin B6 | 3.573mg |
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| Folate | 382µg |
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| Vitamin B12 | 0.4µg | 8.1µg |
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| Vitamin K | 5.9µg | 0.2µg |
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| Tryptophan | 0.15mg | 0.028mg |
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| Threonine | 0.393mg | 0.13mg |
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| Isoleucine | 0.547mg | 0.149mg |
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| Leucine | 1.137mg | 0.633mg |
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| Lysine | 0.523mg | 0.028mg |
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| Methionine | 0.3mg | 0.065mg |
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| Phenylalanine | 0.717mg | 0.223mg |
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| Valine | 0.7mg | 0.195mg |
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| Histidine | 0.36mg | 0.112mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.206g | 0.451g |
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| Omega-3 - EPA | 0.008g |
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| Monounsaturated Fat | 2.38g | 0.265g |
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| Polyunsaturated fat | 1.461g | 0.669g |
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| Omega-6 - Linoleic acid | 0.629g |
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| Omega-3 - ALA | 0.155g | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
321%
Minerals Daily Need Coverage Score
65%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.755g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 31.41g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)