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  6. Caesar salad vs. Kellogg's Honey Smacks Cereal

Caesar salad vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Caesar salad and Kellogg's Honey Smacks Cereal different?

  • Caesar salad is richer in Calcium, while Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, Vitamin D, and Vitamin C.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 217% more than Caesar salad.
  • Caesar salad contains 17 times more Calcium than Kellogg's Honey Smacks Cereal. Caesar salad contains 233mg of Calcium, while Kellogg's Honey Smacks Cereal contains 14mg.
  • Kellogg's Honey Smacks Cereal is lower in Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Caesar salad vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +1564.3%
Contains more Iron +56%
Contains more Magnesium +110.7%
Contains less Sodium -68.7%
Contains more Copper +54.8%
Contains more Manganese +490.3%
Equal in Phosphorus - 213
Equal in Potassium - 183
Equal in Zinc - 1.7
Equal in Selenium - 29.1
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +1564.3%
Contains more Iron +56%
Contains more Magnesium +110.7%
Contains less Sodium -68.7%
Contains more Copper +54.8%
Contains more Manganese +490.3%
Equal in Phosphorus - 213
Equal in Potassium - 183
Equal in Zinc - 1.7
Equal in Selenium - 29.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +48.8%
Contains more Vitamin K +110.7%
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +48.8%
Contains more Vitamin K +110.7%
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +134.9%
Contains more Fats +333.6%
Contains more Water +1396.2%
Contains more Other +211.4%
Contains more Carbs +181%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +134.9%
Contains more Fats +333.6%
Contains more Water +1396.2%
Contains more Other +211.4%
Contains more Carbs +181%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +495%
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -88.1%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +495%
Contains more Polyunsaturated fat +192.2%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Kellogg's Honey Smacks Cereal Opinion
Net carbs 29.8g 83.5g Kellogg's Honey Smacks Cereal
Protein 13.39g 5.7g Caesar salad
Fats 9.54g 2.2g Caesar salad
Carbs 31.5g 88.5g Kellogg's Honey Smacks Cereal
Calories 265kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 56.2g Caesar salad
Fiber 1.7g 5g Kellogg's Honey Smacks Cereal
Calcium 233mg 14mg Caesar salad
Iron 2.34mg 1.5mg Caesar salad
Magnesium 28mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 231mg 213mg Caesar salad
Potassium 170mg 183mg Kellogg's Honey Smacks Cereal
Sodium 454mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.61mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.126mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.321mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 31.4µg 29.1µg Caesar salad
Vitamin A 360IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 78µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.61mg 0.41mg Caesar salad
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.377mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.297mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 3.237mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.4µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 5.9µg 2.8µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Caesar salad
Saturated Fat 4.206g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 2.38g 0.4g Caesar salad
Polyunsaturated fat 1.461g 0.5g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
65%
Caesar salad
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.706g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.