Caesar salad vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
Compare
How are Caesar salad and Kellogg's Honey Smacks Cereal different?
- Caesar salad is richer in Calcium, while Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, Vitamin A, Vitamin D, and Vitamin C.
- Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 217% more than Caesar salad.
- Caesar salad contains 17 times more Calcium than Kellogg's Honey Smacks Cereal. Caesar salad contains 233mg of Calcium, while Kellogg's Honey Smacks Cereal contains 14mg.
- Kellogg's Honey Smacks Cereal is lower in Saturated Fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +56% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +490.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +414.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +471.5% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +333.6% |
| Contains more WaterWater | +1396.2% |
| Contains more OtherOther | +211.4% |
| Contains more CarbsCarbs | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +495% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
| Contains less Sat. FatSaturated Fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 380kcal |
|
| Protein | 13.39g | 5.7g |
|
| Fats | 9.54g | 2.2g |
|
| Vitamin C | 0mg | 22mg |
|
| Net carbs | 29.8g | 83.5g |
|
| Carbs | 31.5g | 88.5g |
|
| Cholesterol | 24mg | 0mg |
|
| Vitamin D | 0IU | 148IU |
|
| Magnesium | 28mg | 59mg |
|
| Calcium | 233mg | 14mg |
|
| Potassium | 170mg | 183mg |
|
| Iron | 2.34mg | 1.5mg |
|
| Sugar | 4.02g | 56.2g |
|
| Fiber | 1.7g | 5g |
|
| Copper | 0.126mg | 0.195mg |
|
| Zinc | 1.61mg | 1.7mg |
|
| Starch | 25.29g |
|
|
| Phosphorus | 231mg | 213mg |
|
| Sodium | 454mg | 142mg |
|
| Vitamin A | 360IU | 1852IU |
|
| Vitamin A | 78µg | 556µg |
|
| Vitamin E | 0.61mg | 0.41mg |
|
| Vitamin D | 0µg | 3.7µg |
|
| Manganese | 0.321mg | 1.895mg |
|
| Selenium | 31.4µg | 29.1µg |
|
| Vitamin B1 | 0.377mg | 1.39mg |
|
| Vitamin B2 | 0.297mg | 1.57mg |
|
| Vitamin B3 | 3.237mg | 18.5mg |
|
| Vitamin B5 | 0.447mg |
|
|
| Vitamin B6 | 1.85mg |
|
|
| Vitamin B12 | 0.4µg | 5.6µg |
|
| Vitamin K | 5.9µg | 2.8µg |
|
| Folate | 370µg |
|
|
| Trans Fat | 0.5g |
|
|
| Choline | 15.6mg |
|
|
| Saturated Fat | 4.206g | 0.5g |
|
| Monounsaturated Fat | 2.38g | 0.4g |
|
| Polyunsaturated fat | 1.461g | 0.5g |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.547mg |
|
|
| Leucine | 1.137mg |
|
|
| Lysine | 0.523mg |
|
|
| Methionine | 0.3mg |
|
|
| Phenylalanine | 0.717mg |
|
|
| Valine | 0.7mg |
|
|
| Histidine | 0.36mg |
|
|
| Fructose | 1.13g |
|
|
| Omega-3 - ALA | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
214%
Minerals Daily Need Coverage Score
65%
75%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.706g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.