Caesar salad vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are caesar salad and kellogg's Honey Smacks Cereal different?
- Caesar salad is richer in calcium, while kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, manganese, vitamin A, vitamin D, and vitamin C.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 217% more than caesar salad.
- Caesar salad contains 17 times more calcium than kellogg's Honey Smacks Cereal. Caesar salad contains 233mg of calcium, while kellogg's Honey Smacks Cereal contains 14mg.
- Kellogg's Honey Smacks Cereal is lower in saturated fat.
- Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +56% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +490.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +612.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +471.5% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 5.6µg | 217% |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 0.297mg | 1.57mg | 98% |
| Vitamin B3 | 3.237mg | 18.5mg | 95% |
| Folate | 370µg | 93% | |
| Vitamin B1 | 0.377mg | 1.39mg | 84% |
| Manganese | 0.321mg | 1.895mg | 68% |
| Vitamin A | 78µg | 556µg | 53% |
| Vitamin C | 0mg | 22mg | 24% |
| Calcium | 233mg | 14mg | 22% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Carbs | 31.5g | 88.5g | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Saturated fat | 4.206g | 0.5g | 17% |
| Protein | 13.39g | 5.7g | 15% |
| Sodium | 454mg | 142mg | 14% |
| Fiber | 1.7g | 5g | 13% |
| Fats | 9.54g | 2.2g | 11% |
| Iron | 2.34mg | 1.5mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Copper | 0.126mg | 0.195mg | 8% |
| Magnesium | 28mg | 59mg | 7% |
| Polyunsaturated fat | 1.461g | 0.5g | 6% |
| Calories | 265kcal | 380kcal | 6% |
| Monounsaturated fat | 2.38g | 0.4g | 5% |
| Selenium | 31.4µg | 29.1µg | 4% |
| Phosphorus | 231mg | 213mg | 3% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Choline | 15.6mg | 3% | |
| Fructose | 1.13g | 1% | |
| Zinc | 1.61mg | 1.7mg | 1% |
| Vitamin E | 0.61mg | 0.41mg | 1% |
| Net carbs | 29.8g | 83.5g | N/A |
| Potassium | 170mg | 183mg | 0% |
| Sugar | 4.02g | 56.2g | N/A |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +333.6% |
| Contains more WaterWater | +1396.2% |
| Contains more OtherOther | +211.4% |
| Contains more CarbsCarbs | +181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +495% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
| Contains less Sat. FatSaturated fat | -88.1% |
