Caesar salad vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between Caesar salad and Kielbasa
- Caesar salad has more Iron, Vitamin A RAE, and Fiber, while Kielbasa has more Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 32% higher.
- The amount of Sugar in Kielbasa is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.7%
Contains
less
Sodium
-62.2%
Contains
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Iron
+88.7%
Contains
less
Sodium
-62.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+707.7%
Contains
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Fats
+84.5%
Contains
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Water
+42.9%
Contains
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Other
+56%
Equal in Protein - 13.1
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Carbs
+707.7%
Contains
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Fats
+84.5%
Contains
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Water
+42.9%
Contains
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Other
+56%
Equal in Protein - 13.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.5%
Contains
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Monounsaturated Fat
+247.5%
Contains
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Polyunsaturated fat
+59.5%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-32.5%
Contains
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Monounsaturated Fat
+247.5%
Contains
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Polyunsaturated fat
+59.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 3.9g |
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| Protein | 13.39g | 13.1g |
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| Fats | 9.54g | 17.6g |
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| Carbs | 31.5g | 3.9g |
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| Calories | 265kcal | 226kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 0g |
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| Fiber | 1.7g | 0g |
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| Calcium | 233mg |
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| Iron | 2.34mg | 1.24mg |
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| Magnesium | 28mg |
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| Phosphorus | 231mg |
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| Potassium | 170mg |
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| Sodium | 454mg | 1200mg |
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| Zinc | 1.61mg |
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| Copper | 0.126mg |
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| Manganese | 0.321mg |
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| Selenium | 31.4µg |
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| Vitamin A | 360IU | 0IU |
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| Vitamin A RAE | 78µg | 0µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.377mg |
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| Vitamin B2 | 0.297mg |
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| Vitamin B3 | 3.237mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B12 | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 24mg | 70mg |
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| Saturated Fat | 4.206g | 6.23g |
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| Monounsaturated Fat | 2.38g | 8.27g |
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| Polyunsaturated fat | 1.461g | 2.33g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
4%
Minerals Daily Need Coverage Score
65%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 2.024g)
Which food is cheaper?
Caesar salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins