Caesar salad vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between caesar salad and ladyfinger
- Caesar salad has more calcium, phosphorus, vitamin B1, and vitamin B3; however, ladyfinger is richer in iron, vitamin B1,2, vitamin B5, and vitamin B2.
- Ladyfinger covers your daily cholesterol needs 66% more than caesar salad.
- Ladyfinger has 5 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while ladyfinger has 47mg.
- Ladyfinger contains less sodium.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +395.7% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +122.5% |
| Contains more OtherOther | +98.2% |
| Contains more CarbsCarbs | +89.5% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
~equal in
Polyunsaturated fat
~1.423g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 24mg | 221mg | 66% |
| Selenium | 31.4µg | 57% | |
| Folate | 77µg | 19% | |
| Calcium | 233mg | 47mg | 19% |
| Iron | 2.34mg | 3.58mg | 16% |
| Vitamin B12 | 0.4µg | 0.75µg | 15% |
| Vitamin B5 | 0.447mg | 1.116mg | 13% |
| Sodium | 454mg | 147mg | 13% |
| Vitamin A | 78µg | 167µg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.428mg | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Carbs | 31.5g | 59.7g | 9% |
| Phosphorus | 231mg | 173mg | 8% |
| Vitamin B1 | 0.377mg | 0.284mg | 8% |
| Vitamin B3 | 3.237mg | 2.104mg | 7% |
| Protein | 13.39g | 10.6g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Saturated fat | 4.206g | 3.022g | 5% |
| Calories | 265kcal | 363kcal | 5% |
| Manganese | 0.321mg | 0.24mg | 4% |
| Zinc | 1.61mg | 1.14mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.126mg | 0.095mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Monounsaturated fat | 2.38g | 3.745g | 3% |
| Potassium | 170mg | 113mg | 2% |
| Fructose | 1.13g | 1% | |
| Fats | 9.54g | 9.1g | 1% |
| Net carbs | 29.8g | 58.7g | N/A |
| Sugar | 4.02g | N/A | |
| Polyunsaturated fat | 1.461g | 1.423g | 0% |
| Tryptophan | 0.15mg | 0.133mg | 0% |
| Threonine | 0.393mg | 0.467mg | 0% |
| Isoleucine | 0.547mg | 0.516mg | 0% |
| Leucine | 1.137mg | 0.861mg | 0% |
| Lysine | 0.523mg | 0.679mg | 0% |
| Methionine | 0.3mg | 0.268mg | 0% |
| Phenylalanine | 0.717mg | 0.511mg | 0% |
| Valine | 0.7mg | 0.579mg | 0% |
| Histidine | 0.36mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.184g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 197mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.