Caesar salad vs. Lamb — In-Depth Nutrition Comparison
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How are caesar salad and lamb different?
- Caesar salad is higher in vitamin B1, calcium, manganese, and selenium; however, lamb is richer in vitamin B12, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for lamb is 90% higher.
- Caesar salad contains 15 times more manganese than lamb. While caesar salad contains 0.321mg of manganese, lamb contains only 0.022mg.
- Lamb has less sodium.
- Lamb has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +24.5% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +1359.1% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more ZincZinc | +177% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +28.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.55µg | 90% |
| Zinc | 1.61mg | 4.46mg | 26% |
| Cholesterol | 24mg | 97mg | 24% |
| Vitamin B1 | 0.377mg | 0.1mg | 23% |
| Protein | 13.39g | 24.52g | 22% |
| Calcium | 233mg | 17mg | 22% |
| Saturated fat | 4.206g | 8.83g | 21% |
| Vitamin B3 | 3.237mg | 6.66mg | 21% |
| Fats | 9.54g | 20.94g | 18% |
| Choline | 93.7mg | 17% | |
| Sodium | 454mg | 72mg | 17% |
| Monounsaturated fat | 2.38g | 8.82g | 16% |
| Manganese | 0.321mg | 0.022mg | 13% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Selenium | 31.4µg | 26.4µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Iron | 2.34mg | 1.88mg | 6% |
| Phosphorus | 231mg | 188mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.297mg | 0.25mg | 4% |
| Potassium | 170mg | 310mg | 4% |
| Vitamin B5 | 0.447mg | 0.66mg | 4% |
| Vitamin E | 0.61mg | 0.14mg | 3% |
| Fructose | 1.13g | 1% | |
| Vitamin K | 5.9µg | 4.6µg | 1% |
| Calories | 265kcal | 294kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Copper | 0.126mg | 0.119mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.02g | 0g | N/A |
| Polyunsaturated fat | 1.461g | 1.51g | 0% |
| Tryptophan | 0.15mg | 0.287mg | 0% |
| Threonine | 0.393mg | 1.05mg | 0% |
| Isoleucine | 0.547mg | 1.183mg | 0% |
| Leucine | 1.137mg | 1.908mg | 0% |
| Lysine | 0.523mg | 2.166mg | 0% |
| Methionine | 0.3mg | 0.629mg | 0% |
| Phenylalanine | 0.717mg | 0.998mg | 0% |
| Valine | 0.7mg | 1.323mg | 0% |
| Histidine | 0.36mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.9% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +119.5% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +270.6% |
~equal in
Polyunsaturated fat
~1.51g
