Caesar salad vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between Caesar salad and Lasagne
- Caesar salad is richer than Lasagne in Selenium, Vitamin B1, Iron, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Zinc, and Manganese.
- Daily need coverage for Selenium from Caesar salad is 28% higher.
- Caesar salad contains 5 times more Vitamin B1 than Lasagne. Caesar salad contains 0.377mg of Vitamin B1, while Lasagne contains 0.07mg.
- Lasagne contains less Saturated Fat.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+164.8%
Contains
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Iron
+229.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+100.9%
Contains
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Zinc
+85.1%
Contains
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Copper
+40%
Contains
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Manganese
+66.3%
Contains
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Selenium
+97.5%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-17.8%
Contains
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Calcium
+164.8%
Contains
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Iron
+229.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+100.9%
Contains
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Zinc
+85.1%
Contains
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Copper
+40%
Contains
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Manganese
+66.3%
Contains
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Selenium
+97.5%
Contains
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Potassium
+15.3%
Contains
less
Sodium
-17.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+438.6%
Contains
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Vitamin B2
+301.4%
Contains
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Vitamin B3
+111.8%
Contains
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Vitamin B5
+38.4%
Contains
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Vitamin B12
+21.2%
Contains
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Vitamin A
+21.4%
Contains
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Vitamin E
+39.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+18.6%
Contains
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Vitamin B1
+438.6%
Contains
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Vitamin B2
+301.4%
Contains
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Vitamin B3
+111.8%
Contains
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Vitamin B5
+38.4%
Contains
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Vitamin B12
+21.2%
Contains
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Vitamin A
+21.4%
Contains
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Vitamin E
+39.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+18.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.9%
Contains
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Fats
+93.9%
Contains
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Carbs
+105.1%
Contains
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Other
+38.9%
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Water
+63.3%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+83.9%
Contains
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Fats
+93.9%
Contains
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Carbs
+105.1%
Contains
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Other
+38.9%
Contains
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Water
+63.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.4%
Contains
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Polyunsaturated fat
+237.4%
Contains
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Saturated Fat
-44.2%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+35.4%
Contains
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Polyunsaturated fat
+237.4%
Contains
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Saturated Fat
-44.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+157.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+757.1%
Equal in Glucose - 0.93
Equal in Fructose - 1.04
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+157.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+757.1%
Equal in Glucose - 0.93
Equal in Fructose - 1.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 13.66g |
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| Protein | 13.39g | 7.28g |
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| Fats | 9.54g | 4.92g |
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| Carbs | 31.5g | 15.36g |
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| Calories | 265kcal | 135kcal |
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| Starch | 25.29g | 9.83g |
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| Fructose | 1.13g | 1.04g |
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| Sugar | 4.02g | 3.11g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 233mg | 88mg |
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| Iron | 2.34mg | 0.71mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 231mg | 115mg |
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| Potassium | 170mg | 196mg |
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| Sodium | 454mg | 373mg |
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| Zinc | 1.61mg | 0.87mg |
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| Copper | 0.126mg | 0.09mg |
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| Manganese | 0.321mg | 0.193mg |
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| Selenium | 31.4µg | 15.9µg |
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| Vitamin A | 360IU | 437IU |
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| Vitamin A RAE | 78µg | 41µg |
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| Vitamin E | 0.61mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.377mg | 0.07mg |
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| Vitamin B2 | 0.297mg | 0.074mg |
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| Vitamin B3 | 3.237mg | 1.528mg |
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| Vitamin B5 | 0.447mg | 0.323mg |
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| Vitamin B6 | 0.122mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.4µg | 0.33µg |
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| Vitamin K | 5.9µg | 7µg |
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| Tryptophan | 0.15mg | 0.085mg |
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| Threonine | 0.393mg | 0.219mg |
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| Isoleucine | 0.547mg | 0.224mg |
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| Leucine | 1.137mg | 0.578mg |
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| Lysine | 0.523mg | 0.486mg |
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| Methionine | 0.3mg | 0.164mg |
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| Phenylalanine | 0.717mg | 0.329mg |
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| Valine | 0.7mg | 0.285mg |
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| Histidine | 0.36mg | 0.183mg |
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| Cholesterol | 24mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 4.206g | 2.348g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.38g | 1.758g |
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| Polyunsaturated fat | 1.461g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.155g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.858g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is cheaper?
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.