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Caesar salad vs. Lima beans — In-Depth Nutrition Comparison

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How are caesar salad and lima beans different?

  • Caesar salad is higher in selenium, calcium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and vitamin B12; however, lima beans are richer in fiber.
  • Daily need coverage for selenium for caesar salad is 49% higher.
  • Lima beans have less sodium.
  • Lima beans have a lower glycemic index (32) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

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Caesar salad vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +1270.6%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +108.1%
Contains more SeleniumSelenium +597.8%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +198.8%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +60.7%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +134.2%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +668.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +195%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient Caesar salad Lima beans DV% diff.
Selenium 31.4µg 4.5µg 49%
Calcium 233mg 17mg 22%
Fiber 1.7g 7g 21%
Folate 83µg 21%
Sodium 454mg 2mg 20%
Vitamin B2 0.297mg 0.055mg 19%
Saturated fat 4.206g 0.089g 19%
Vitamin B3 3.237mg 0.421mg 18%
Vitamin B1 0.377mg 0.161mg 18%
Phosphorus 231mg 111mg 17%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.38g 14%
Copper 0.126mg 0.235mg 12%
Vitamin B6 0.161mg 12%
Protein 13.39g 7.8g 11%
Potassium 170mg 508mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.171g 9%
Vitamin A 78µg 0µg 9%
Calories 265kcal 115kcal 8%
Cholesterol 24mg 0mg 8%
Manganese 0.321mg 0.516mg 8%
Zinc 1.61mg 0.95mg 6%
Choline 32.5mg 6%
Monounsaturated fat 2.38g 0.034g 6%
Magnesium 28mg 43mg 4%
Carbs 31.5g 20.88g 4%
Vitamin E 0.61mg 0.18mg 3%
Vitamin K 5.9µg 2µg 3%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.422mg 1%
Iron 2.34mg 2.39mg 1%
Net carbs 29.8g 13.88g N/A
Sugar 4.02g 2.9g N/A
Tryptophan 0.15mg 0.092mg 0%
Threonine 0.393mg 0.337mg 0%
Isoleucine 0.547mg 0.411mg 0%
Leucine 1.137mg 0.673mg 0%
Lysine 0.523mg 0.523mg 0%
Methionine 0.3mg 0.099mg 0%
Phenylalanine 0.717mg 0.449mg 0%
Valine 0.7mg 0.469mg 0%
Histidine 0.36mg 0.238mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +71.7%
Contains more FatsFats +2410.5%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +89.6%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +754.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.