Caesar salad vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between caesar salad and liqueur
- Liqueur has less selenium, vitamin B1, iron, phosphorus, calcium, vitamin B3, vitamin B2, and manganese.
- Caesar salad's daily need coverage for selenium is 56% more.
- Caesar salad has 54 times more manganese than liqueur. Caesar salad has 0.321mg of manganese, while liqueur has 0.006mg.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index than caesar salad.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more PotassiumPotassium | +431.3% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +906.3% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more ManganeseManganese | +5250% |
| Contains more SeleniumSelenium | +7750% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +3327.3% |
| Contains more Vitamin B2Vitamin B2 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +4050% |
| Contains more Vitamin B5Vitamin B5 | +413.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.4µg | 56% |
| Vitamin B1 | 0.377mg | 0.011mg | 31% |
| Iron | 2.34mg | 0.13mg | 28% |
| Phosphorus | 231mg | 50mg | 26% |
| Saturated fat | 4.206g | 9.664g | 25% |
| Calcium | 233mg | 16mg | 22% |
| Protein | 13.39g | 2.8g | 21% |
| Vitamin B3 | 3.237mg | 0.078mg | 20% |
| Vitamin B2 | 0.297mg | 0.057mg | 18% |
| Sodium | 454mg | 92mg | 16% |
| Manganese | 0.321mg | 0.006mg | 14% |
| Vitamin B12 | 0.4µg | 0.08µg | 13% |
| Zinc | 1.61mg | 0.16mg | 13% |
| Cholesterol | 24mg | 58mg | 11% |
| Vitamin A | 78µg | 173µg | 11% |
| Copper | 0.126mg | 0.04mg | 10% |
| Starch | 25.29g | 10% | |
| Fats | 9.54g | 15.7g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.447mg | 0.087mg | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Monounsaturated fat | 2.38g | 4.458g | 5% |
| Polyunsaturated fat | 1.461g | 0.669g | 5% |
| Potassium | 170mg | 32mg | 4% |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Carbs | 31.5g | 20.9g | 4% |
| Calories | 265kcal | 327kcal | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.011mg | 1% | |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Vitamin E | 0.61mg | 0.45mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 29.8g | 20.9g | N/A |
| Sugar | 4.02g | 19.76g | N/A |
| Tryptophan | 0.15mg | 0.04mg | 0% |
| Threonine | 0.393mg | 0.127mg | 0% |
| Isoleucine | 0.547mg | 0.17mg | 0% |
| Leucine | 1.137mg | 0.275mg | 0% |
| Lysine | 0.523mg | 0.223mg | 0% |
| Methionine | 0.3mg | 0.07mg | 0% |
| Phenylalanine | 0.717mg | 0.136mg | 0% |
| Valine | 0.7mg | 0.188mg | 0% |
| Histidine | 0.36mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +378.2% |
| Contains more CarbsCarbs | +50.7% |
| Contains more FatsFats | +64.6% |
| Contains more OtherOther | +546.8% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
