Caesar salad vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between caesar salad and millet flour
- Caesar salad is richer in calcium and vitamin B2, yet millet flour is richer in copper, manganese, magnesium, iron, vitamin B3, and vitamin B5.
- Daily need coverage for copper for millet flour is 45% higher.
- Caesar salad contains 114 times more sodium than millet flour. Caesar salad contains 454mg of sodium, while millet flour contains 4mg.
- Caesar salad has a lower glycemic index than millet flour.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1564.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +324.6% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +637.5% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 0.535mg | 45% |
| Manganese | 0.321mg | 1.002mg | 30% |
| Vitamin B6 | 0.372mg | 29% | |
| Magnesium | 28mg | 119mg | 22% |
| Calcium | 233mg | 14mg | 22% |
| Sodium | 454mg | 4mg | 20% |
| Iron | 2.34mg | 3.94mg | 20% |
| Starch | 25.29g | 69.88g | 18% |
| Vitamin B3 | 3.237mg | 6.02mg | 17% |
| Vitamin B12 | 0.4µg | 17% | |
| Saturated fat | 4.206g | 0.536g | 17% |
| Vitamin B2 | 0.297mg | 0.073mg | 17% |
| Vitamin B5 | 0.447mg | 1.267mg | 16% |
| Carbs | 31.5g | 75.12g | 15% |
| Folate | 42µg | 11% | |
| Zinc | 1.61mg | 2.63mg | 9% |
| Vitamin A | 78µg | 9% | |
| Phosphorus | 231mg | 285mg | 8% |
| Cholesterol | 24mg | 8% | |
| Polyunsaturated fat | 1.461g | 2.618g | 8% |
| Fats | 9.54g | 4.25g | 8% |
| Fiber | 1.7g | 3.5g | 7% |
| Calories | 265kcal | 382kcal | 6% |
| Protein | 13.39g | 10.75g | 5% |
| Vitamin K | 5.9µg | 0.8µg | 4% |
| Monounsaturated fat | 2.38g | 0.924g | 4% |
| Vitamin E | 0.61mg | 0.11mg | 3% |
| Vitamin B1 | 0.377mg | 0.413mg | 3% |
| Selenium | 31.4µg | 32.7µg | 2% |
| Potassium | 170mg | 224mg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 71.62g | N/A |
| Sugar | 4.02g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.15mg | 0.17mg | 0% |
| Threonine | 0.393mg | 0.354mg | 0% |
| Isoleucine | 0.547mg | 0.473mg | 0% |
| Leucine | 1.137mg | 1.537mg | 0% |
| Lysine | 0.523mg | 0.144mg | 0% |
| Methionine | 0.3mg | 0.319mg | 0% |
| Phenylalanine | 0.717mg | 0.675mg | 0% |
| Valine | 0.7mg | 0.584mg | 0% |
| Histidine | 0.36mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.155g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +124.5% |
| Contains more WaterWater | +400.5% |
| Contains more OtherOther | +80.2% |
| Contains more CarbsCarbs | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1418.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +176.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.6% |
