Caesar salad vs. Mousse — In-Depth Nutrition Comparison
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How are caesar salad and mousse different?
- Caesar salad has more selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese than mousse.
- Daily need coverage for selenium for caesar salad is 44% higher.
- Caesar salad contains 22 times more vitamin B3 than mousse. While caesar salad contains 3.237mg of vitamin B3, mousse contains only 0.146mg.
- Mousse has less sodium.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +142.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +325.5% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +444.1% |
| Contains more SeleniumSelenium | +324.3% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +2117.1% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 7.4µg | 44% |
| Cholesterol | 24mg | 140mg | 39% |
| Vitamin B1 | 0.377mg | 0.045mg | 28% |
| Saturated fat | 4.206g | 9.151g | 22% |
| Iron | 2.34mg | 0.55mg | 22% |
| Vitamin B3 | 3.237mg | 0.146mg | 19% |
| Protein | 13.39g | 4.14g | 19% |
| Sodium | 454mg | 38mg | 18% |
| Phosphorus | 231mg | 117mg | 16% |
| Calcium | 233mg | 96mg | 14% |
| Manganese | 0.321mg | 0.059mg | 11% |
| Fats | 9.54g | 16g | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.64mg | 9% |
| Monounsaturated fat | 2.38g | 5.027g | 7% |
| Vitamin A | 78µg | 140µg | 7% |
| Vitamin B2 | 0.297mg | 0.205mg | 7% |
| Copper | 0.126mg | 0.075mg | 6% |
| Carbs | 31.5g | 16.07g | 5% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 1.461g | 0.879g | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Caffeine | 7mg | 2% | |
| Calories | 265kcal | 225kcal | 2% |
| Vitamin B5 | 0.447mg | 0.533mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 143mg | 1% |
| Vitamin E | 0.61mg | 0.51mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 15.47g | N/A |
| Sugar | 4.02g | 14.81g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +223.4% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +156.5% |
| Contains more FatsFats | +67.7% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
| Contains more Mono. FatMonounsaturated fat | +111.2% |
