Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. True morels

Caesar salad vs. True morels — In-Depth Nutrition Comparison

Compare

What are the differences between Caesar salad and True morels?

  • Caesar salad is higher in Selenium, Vitamin B1, Calcium, and Vitamin A RAE, yet True morels are higher in Iron, Copper, Vitamin D, and Manganese.
  • True morels' daily need coverage for Iron is 123% more.
  • The amount of Saturated Fat in True morels are lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mushrooms, morel, raw types in this article.

Infographic

Caesar salad vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
True morels
True morels
Contains more Calcium +441.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +19.1%
Contains more Selenium +1327.3%
Contains more Iron +420.5%
Contains more Potassium +141.8%
Contains less Sodium -95.4%
Contains more Zinc +26.1%
Contains more Copper +396%
Contains more Manganese +82.9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +441.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +19.1%
Contains more Selenium +1327.3%
Contains more Iron +420.5%
Contains more Potassium +141.8%
Contains less Sodium -95.4%
Contains more Zinc +26.1%
Contains more Copper +396%
Contains more Manganese +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
3
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +446.4%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.44
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +446.4%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
True morels
True morels
Contains more Protein +329.2%
Contains more Fats +1573.7%
Contains more Carbs +517.6%
Contains more Other +36.3%
Contains more Water +106.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +329.2%
Contains more Fats +1573.7%
Contains more Carbs +517.6%
Contains more Other +36.3%
Contains more Water +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +4476.9%
Contains more Polyunsaturated fat +237.4%
Contains less Saturated Fat -98.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +4476.9%
Contains more Polyunsaturated fat +237.4%
Contains less Saturated Fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
6
:
0
True morels
True morels
Contains more Starch +∞%
Contains more Glucose +63.3%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +63.3%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad True morels Opinion
Net carbs 29.8g 2.3g Caesar salad
Protein 13.39g 3.12g Caesar salad
Fats 9.54g 0.57g Caesar salad
Carbs 31.5g 5.1g Caesar salad
Calories 265kcal 31kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g 0g Caesar salad
Sugar 4.02g 0.6g True morels
Fiber 1.7g 2.8g True morels
Calcium 233mg 43mg Caesar salad
Iron 2.34mg 12.18mg True morels
Magnesium 28mg 19mg Caesar salad
Phosphorus 231mg 194mg Caesar salad
Potassium 170mg 411mg True morels
Sodium 454mg 21mg True morels
Zinc 1.61mg 2.03mg True morels
Copper 0.126mg 0.625mg True morels
Manganese 0.321mg 0.587mg True morels
Selenium 31.4µg 2.2µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.377mg 0.069mg Caesar salad
Vitamin B2 0.297mg 0.205mg Caesar salad
Vitamin B3 3.237mg 2.252mg Caesar salad
Vitamin B5 0.447mg 0.44mg Caesar salad
Vitamin B6 0.136mg True morels
Folate 9µg True morels
Vitamin B12 0.4µg Caesar salad
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg True morels
Saturated Fat 4.206g 0.065g True morels
Monounsaturated Fat 2.38g 0.052g Caesar salad
Polyunsaturated fat 1.461g 0.433g Caesar salad
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0.155g 0g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
27%
True morels
Minerals Daily Need Coverage Score
65%
Caesar salad
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 433mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 4.141g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 18)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.6)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.