Caesar salad vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and mustard
- Caesar salad has more phosphorus, vitamin B2, calcium, vitamin B3, vitamin B1,2, vitamin B1, and iron; however, mustard is higher in fiber.
- Mustard covers your daily need for sodium, 28% more than caesar salad.
- Mustard has less saturated fat.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.8% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains less SodiumSodium | -58.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more ManganeseManganese | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B3Vitamin B3 | +472.9% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +321.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +258% |
| Contains more FatsFats | +185.6% |
| Contains more CarbsCarbs | +440.3% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains less Sat. FatSaturated fat | -94.9% |
~equal in
Monounsaturated fat
~2.182g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3851.6% |
| Contains more GlucoseGlucose | +108.5% |
| Contains more FructoseFructose | +391.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 454mg | 1104mg | 28% |
| Protein | 13.39g | 3.74g | 19% |
| Saturated fat | 4.206g | 0.214g | 18% |
| Phosphorus | 231mg | 108mg | 18% |
| Vitamin B3 | 3.237mg | 0.565mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.297mg | 0.07mg | 17% |
| Vitamin B1 | 0.377mg | 0.177mg | 17% |
| Calcium | 233mg | 63mg | 17% |
| Starch | 25.29g | 0.64g | 10% |
| Calories | 265kcal | 60kcal | 10% |
| Fats | 9.54g | 3.34g | 10% |
| Carbs | 31.5g | 5.83g | 9% |
| Zinc | 1.61mg | 0.64mg | 9% |
| Iron | 2.34mg | 1.61mg | 9% |
| Fiber | 1.7g | 4g | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 5µg | 8% |
| Copper | 0.126mg | 0.074mg | 6% |
| Magnesium | 28mg | 48mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 1.461g | 0.774g | 5% |
| Vitamin B5 | 0.447mg | 0.254mg | 4% |
| Manganese | 0.321mg | 0.422mg | 4% |
| Choline | 22.4mg | 4% | |
| Selenium | 31.4µg | 33.5µg | 4% |
| Vitamin K | 5.9µg | 1.4µg | 4% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.61mg | 0.36mg | 2% |
| Fructose | 1.13g | 0.23g | 1% |
| Potassium | 170mg | 152mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 1.83g | N/A |
| Sugar | 4.02g | 0.92g | N/A |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.38g | 2.182g | 0% |
| Tryptophan | 0.15mg | 0.009mg | 0% |
| Threonine | 0.393mg | 0.167mg | 0% |
| Isoleucine | 0.547mg | 0.146mg | 0% |
| Leucine | 1.137mg | 0.292mg | 0% |
| Lysine | 0.523mg | 0.264mg | 0% |
| Methionine | 0.3mg | 0.076mg | 0% |
| Phenylalanine | 0.717mg | 0.161mg | 0% |
| Valine | 0.7mg | 0.189mg | 0% |
| Histidine | 0.36mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.155g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
65%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 3.992g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 650mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.