Caesar salad vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between caesar salad and naranjilla?
- Caesar salad is richer than naranjilla in selenium, phosphorus, vitamin B1, iron, vitamin B2, calcium, zinc, vitamin B3, and manganese.
- Caesar salad's daily need coverage for selenium is 56% more.
- The amount of sodium in naranjilla is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more IronIron | +568.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +1510% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more ManganeseManganese | +379.1% |
| Contains more SeleniumSelenium | +7750% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.6% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23% |
| Contains more Vitamin KVitamin K | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 0.4µg | 56% |
| Phosphorus | 231mg | 12mg | 31% |
| Vitamin B1 | 0.377mg | 0.045mg | 28% |
| Protein | 13.39g | 0.44g | 26% |
| Iron | 2.34mg | 0.35mg | 25% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Calcium | 233mg | 8mg | 23% |
| Sodium | 454mg | 4mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Zinc | 1.61mg | 0.1mg | 14% |
| Fats | 9.54g | 0.22g | 14% |
| Calories | 265kcal | 25kcal | 12% |
| Copper | 0.126mg | 0.028mg | 11% |
| Vitamin B3 | 3.237mg | 1.45mg | 11% |
| Manganese | 0.321mg | 0.067mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Carbs | 31.5g | 5.9g | 9% |
| Cholesterol | 24mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin K | 5.9µg | 14.6µg | 7% |
| Vitamin A | 78µg | 28µg | 6% |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin B5 | 0.447mg | 0.22mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin E | 0.61mg | 0.75mg | 1% |
| Potassium | 170mg | 200mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 29.8g | 4.8g | N/A |
| Sugar | 4.02g | 3.74g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 1.04g | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2943.2% |
| Contains more FatsFats | +4236.4% |
| Contains more CarbsCarbs | +433.9% |
| Contains more OtherOther | +459% |
| Contains more WaterWater | +114.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0.99g
~equal in
Fructose
~1.04g
