Caesar salad vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between caesar salad and nutmeg
- Caesar salad has more selenium, vitamin B2, vitamin B12, and vitamin B3; however, nutmeg has more manganese, copper, fiber, and magnesium.
- Nutmeg's daily need coverage for manganese is 112% more.
- Nutmeg is lower in sodium.
- Caesar salad has a higher glycemic index than nutmeg.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.6% |
| Contains more SeleniumSelenium | +1862.5% |
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +715.1% |
| Contains more ZincZinc | +33.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +803.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +129.3% |
| Contains more WaterWater | +596.5% |
| Contains more FatsFats | +280.6% |
| Contains more CarbsCarbs | +56.5% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.4% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.321mg | 2.9mg | 112% |
| Copper | 0.126mg | 1.027mg | 100% |
| Saturated fat | 4.206g | 25.94g | 99% |
| Fiber | 1.7g | 20.8g | 76% |
| Selenium | 31.4µg | 1.6µg | 54% |
| Fats | 9.54g | 36.31g | 41% |
| Magnesium | 28mg | 183mg | 37% |
| Sodium | 454mg | 16mg | 19% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.297mg | 0.057mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Protein | 13.39g | 5.84g | 15% |
| Calories | 265kcal | 525kcal | 13% |
| Vitamin B3 | 3.237mg | 1.299mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Starch | 25.29g | 10% | |
| Iron | 2.34mg | 3.04mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 5µg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.35g | 7% |
| Carbs | 31.5g | 49.29g | 6% |
| Zinc | 1.61mg | 2.15mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Potassium | 170mg | 350mg | 5% |
| Calcium | 233mg | 184mg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin B1 | 0.377mg | 0.346mg | 3% |
| Phosphorus | 231mg | 213mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 2.38g | 3.22g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 28.49g | N/A |
| Sugar | 4.02g | 2.99g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
65%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 50)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 21.734g)
Which food is cheaper?
Caesar salad is cheaper (difference - $6)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.