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  6. Caesar salad vs. Orange juice

Caesar salad vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and orange juice

  • Caesar salad has more selenium, phosphorus, iron, vitamin B1, calcium, vitamin B2, and vitamin B3; however, orange juice is higher in vitamin C.
  • Caesar salad covers your daily need for selenium, 57% more than orange juice.
  • Caesar salad has 454 times more sodium than orange juice. While caesar salad has 454mg of sodium, orange juice has only 1mg.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Orange juice, raw.

Infographic

Caesar salad vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +2018.2%
Contains more IronIron +1070%
Contains more CopperCopper +186.4%
Contains more ZincZinc +3120%
Contains more PhosphorusPhosphorus +1258.8%
Contains more ManganeseManganese +2192.9%
Contains more SeleniumSelenium +31300%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +680%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +318.9%
Contains more Vitamin B2Vitamin B2 +890%
Contains more Vitamin B3Vitamin B3 +709.3%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Orange juice DV% diff.
Selenium 31.4µg 0.1µg 57%
Vitamin C 0mg 50mg 56%
Phosphorus 231mg 17mg 31%
Iron 2.34mg 0.2mg 27%
Protein 13.39g 0.7g 25%
Vitamin B1 0.377mg 0.09mg 24%
Calcium 233mg 11mg 22%
Vitamin B2 0.297mg 0.03mg 21%
Sodium 454mg 1mg 20%
Saturated fat 4.206g 0.024g 19%
Vitamin B3 3.237mg 0.4mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.2g 14%
Zinc 1.61mg 0.05mg 14%
Manganese 0.321mg 0.014mg 13%
Calories 265kcal 45kcal 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.04g 9%
Copper 0.126mg 0.044mg 9%
Vitamin A 78µg 10µg 8%
Cholesterol 24mg 0mg 8%
Folate 30µg 8%
Carbs 31.5g 10.4g 7%
Monounsaturated fat 2.38g 0.036g 6%
Fiber 1.7g 0.2g 6%
Vitamin B5 0.447mg 0.19mg 5%
Vitamin K 5.9µg 0.1µg 5%
Vitamin E 0.61mg 0.04mg 4%
Magnesium 28mg 11mg 4%
Vitamin B6 0.04mg 3%
Fructose 1.13g 1%
Choline 6.2mg 1%
Potassium 170mg 200mg 1%
Net carbs 29.8g 10.2g N/A
Sugar 4.02g 8.4g N/A
Tryptophan 0.15mg 0.002mg 0%
Threonine 0.393mg 0.008mg 0%
Isoleucine 0.547mg 0.008mg 0%
Leucine 1.137mg 0.013mg 0%
Lysine 0.523mg 0.009mg 0%
Methionine 0.3mg 0.003mg 0%
Phenylalanine 0.717mg 0.009mg 0%
Valine 0.7mg 0.011mg 0%
Histidine 0.36mg 0.003mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1812.9%
Contains more FatsFats +4670%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +445%
Contains more WaterWater +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6511.1%
Contains more Poly. FatPolyunsaturated fat +3552.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.