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  6. Caesar salad vs. Ostrich

Caesar salad vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and ostrich

  • Caesar salad has more calcium, manganese, and vitamin B1; however, ostrich is higher in vitamin B12, zinc, vitamin B3, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 244% more than caesar salad.
  • Caesar salad has 39 times more calcium than ostrich. While caesar salad has 233mg of calcium, ostrich has only 6mg.
  • Ostrich has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Ostrich, tip trimmed, cooked.

Infographic

Caesar salad vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +3783.3%
Contains more ManganeseManganese +1589.5%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +19.2%
Contains more CopperCopper +20.6%
Contains more ZincZinc +201.2%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +19.4%
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B12Vitamin B12 +1462.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.292mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Ostrich DV% diff.
Vitamin B12 0.4µg 6.25µg 244%
Vitamin B6 0.545mg 42%
Protein 13.39g 28.49g 30%
Zinc 1.61mg 4.85mg 29%
Vitamin B3 3.237mg 7.143mg 24%
Calcium 233mg 6mg 23%
Cholesterol 24mg 85mg 20%
Vitamin B5 0.447mg 1.318mg 17%
Sodium 454mg 80mg 16%
Saturated fat 4.206g 1g 15%
Manganese 0.321mg 0.019mg 13%
Vitamin B1 0.377mg 0.232mg 12%
Carbs 31.5g 0g 11%
Fats 9.54g 2.57g 11%
Selenium 31.4µg 37.5µg 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.461g 0.44g 7%
Calories 265kcal 145kcal 6%
Potassium 170mg 362mg 6%
Iron 2.34mg 2.79mg 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 2.38g 0.97g 4%
Folate 15µg 4%
Vitamin E 0.61mg 0.23mg 3%
Copper 0.126mg 0.152mg 3%
Phosphorus 231mg 251mg 3%
Fructose 1.13g 1%
Magnesium 28mg 25mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Vitamin B2 0.297mg 0.292mg 0%
Tryptophan 0.15mg 0.254mg 0%
Threonine 0.393mg 1.25mg 0%
Isoleucine 0.547mg 1.354mg 0%
Leucine 1.137mg 2.315mg 0%
Lysine 0.523mg 2.516mg 0%
Methionine 0.3mg 0.796mg 0%
Phenylalanine 0.717mg 1.176mg 0%
Valine 0.7mg 1.407mg 0%
Histidine 0.36mg 0.716mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +271.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +407%
Contains more ProteinProtein +112.8%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +232%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.