Caesar salad vs. Pastry — In-Depth Nutrition Comparison
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The main differences between caesar salad and pastry
- Caesar salad is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B5, yet pastry is richer in vitamin K.
- Daily need coverage for saturated fat for pastry is 27% higher.
- Pastry contains less cholesterol.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2230% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more ZincZinc | +203.8% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more SeleniumSelenium | +29.8% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin KVitamin K | +172.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.38g | 21.597g | 48% |
| Fats | 9.54g | 38.1g | 44% |
| Saturated fat | 4.206g | 9.643g | 25% |
| Phosphorus | 231mg | 60mg | 24% |
| Polyunsaturated fat | 1.461g | 4.894g | 23% |
| Calcium | 233mg | 10mg | 22% |
| Folate | 78µg | 20% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Calories | 265kcal | 551kcal | 14% |
| Selenium | 31.4µg | 24.2µg | 13% |
| Protein | 13.39g | 7.3g | 12% |
| Zinc | 1.61mg | 0.53mg | 10% |
| Starch | 25.29g | 10% | |
| Sodium | 454mg | 249mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Vitamin K | 5.9µg | 16.1µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Manganese | 0.321mg | 0.488mg | 7% |
| Vitamin B3 | 3.237mg | 4.168mg | 6% |
| Carbs | 31.5g | 45.1g | 5% |
| Iron | 2.34mg | 2.56mg | 3% |
| Potassium | 170mg | 61mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin B1 | 0.377mg | 0.398mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Fructose | 1.13g | 1% | |
| Vitamin B2 | 0.297mg | 0.283mg | 1% |
| Copper | 0.126mg | 0.114mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Net carbs | 29.8g | 43.6g | N/A |
| Sugar | 4.02g | 0.74g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Tryptophan | 0.15mg | 0.085mg | 0% |
| Threonine | 0.393mg | 0.196mg | 0% |
| Isoleucine | 0.547mg | 0.272mg | 0% |
| Leucine | 1.137mg | 0.508mg | 0% |
| Lysine | 0.523mg | 0.142mg | 0% |
| Methionine | 0.3mg | 0.129mg | 0% |
| Phenylalanine | 0.717mg | 0.362mg | 0% |
| Valine | 0.7mg | 0.308mg | 0% |
| Histidine | 0.36mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +83.4% |
| Contains more WaterWater | +410.5% |
| Contains more OtherOther | +118% |
| Contains more FatsFats | +299.4% |
| Contains more CarbsCarbs | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +807.4% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
