Caesar salad vs. Patty — In-Depth Nutrition Comparison
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The main differences between caesar salad and patty
- Caesar salad is richer in selenium, vitamin B1, calcium, manganese, phosphorus, and vitamin B2, yet patty is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for patty is 69% higher.
- Caesar salad contains 33 times more calcium than patty. Caesar salad contains 233mg of calcium, while patty contains 7mg.
- Patty contains less sodium.
- Patty has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +72.6% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more ManganeseManganese | +1788.2% |
| Contains more SeleniumSelenium | +112.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +155.9% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +127.5% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
| Contains more Mono. FatMonounsaturated fat | +188.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 2.05µg | 69% |
| Selenium | 31.4µg | 14.8µg | 30% |
| Vitamin B1 | 0.377mg | 0.043mg | 28% |
| Zinc | 1.61mg | 4.12mg | 23% |
| Calcium | 233mg | 7mg | 23% |
| Sodium | 454mg | 74mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Manganese | 0.321mg | 0.017mg | 13% |
| Phosphorus | 231mg | 145mg | 12% |
| Vitamin B2 | 0.297mg | 0.16mg | 11% |
| Carbs | 31.5g | 0g | 11% |
| Monounsaturated fat | 2.38g | 6.861g | 11% |
| Cholesterol | 24mg | 53mg | 10% |
| Saturated fat | 4.206g | 6.333g | 10% |
| Starch | 25.29g | 10% | |
| Fats | 9.54g | 15.69g | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.126mg | 0.073mg | 6% |
| Iron | 2.34mg | 1.93mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 1.461g | 0.643g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 3.237mg | 3.846mg | 4% |
| Calories | 265kcal | 204kcal | 3% |
| Vitamin B5 | 0.447mg | 0.309mg | 3% |
| Potassium | 170mg | 269mg | 3% |
| Folate | 6µg | 2% | |
| Magnesium | 28mg | 18mg | 2% |
| Protein | 13.39g | 14.63g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
34%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 2.127g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.