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  6. Caesar salad vs. Patty

Caesar salad vs. Patty — In-Depth Nutrition Comparison

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The main differences between caesar salad and patty

  • Caesar salad is richer in selenium, vitamin B1, calcium, manganese, phosphorus, and vitamin B2, yet patty is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for patty is 69% higher.
  • Caesar salad contains 33 times more calcium than patty. Caesar salad contains 233mg of calcium, while patty contains 7mg.
  • Patty contains less sodium.
  • Patty has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Caesar salad vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +3228.6%
Contains more IronIron +21.2%
Contains more CopperCopper +72.6%
Contains more PhosphorusPhosphorus +59.3%
Contains more ManganeseManganese +1788.2%
Contains more SeleniumSelenium +112.2%
Contains more PotassiumPotassium +58.2%
Contains more ZincZinc +155.9%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +776.7%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B12Vitamin B12 +412.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Patty DV% diff.
Vitamin B12 0.4µg 2.05µg 69%
Selenium 31.4µg 14.8µg 30%
Vitamin B1 0.377mg 0.043mg 28%
Zinc 1.61mg 4.12mg 23%
Calcium 233mg 7mg 23%
Sodium 454mg 74mg 17%
Vitamin B6 0.214mg 16%
Manganese 0.321mg 0.017mg 13%
Phosphorus 231mg 145mg 12%
Vitamin B2 0.297mg 0.16mg 11%
Carbs 31.5g 0g 11%
Monounsaturated fat 2.38g 6.861g 11%
Cholesterol 24mg 53mg 10%
Saturated fat 4.206g 6.333g 10%
Starch 25.29g 10%
Fats 9.54g 15.69g 9%
Vitamin A 78µg 0µg 9%
Fiber 1.7g 0g 7%
Copper 0.126mg 0.073mg 6%
Iron 2.34mg 1.93mg 5%
Vitamin K 5.9µg 5%
Polyunsaturated fat 1.461g 0.643g 5%
Vitamin E 0.61mg 4%
Vitamin B3 3.237mg 3.846mg 4%
Calories 265kcal 204kcal 3%
Vitamin B5 0.447mg 0.309mg 3%
Potassium 170mg 269mg 3%
Folate 6µg 2%
Magnesium 28mg 18mg 2%
Protein 13.39g 14.63g 2%
Fructose 1.13g 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +64.5%
Contains more WaterWater +49.2%
Contains more OtherOther +127.5%
~equal in Protein ~14.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains more Mono. FatMonounsaturated fat +188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.