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  6. Caesar salad vs. Pork

Caesar salad vs. Pork — In-Depth Nutrition Comparison

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How are Caesar salad and Pork different?

  • Caesar salad is higher in Calcium, Iron, and Manganese, however, Pork is richer in Vitamin B1, Selenium, Vitamin B12, Vitamin B3, and Vitamin D.
  • Daily need coverage for Vitamin B1 from Pork is 42% higher.
  • Caesar salad contains 36 times more Manganese than Pork. While Caesar salad contains 0.321mg of Manganese, Pork contains only 0.009mg.
  • Pork has less Sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Caesar salad vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
5
Pork
Pork
Contains more Calcium +1126.3%
Contains more Iron +169%
Contains more Copper +72.6%
Contains more Manganese +3466.7%
Contains more Potassium +148.8%
Contains less Sodium -86.3%
Contains more Zinc +48.4%
Contains more Selenium +44.3%
Equal in Magnesium - 28
Equal in Phosphorus - 246
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +1126.3%
Contains more Iron +169%
Contains more Copper +72.6%
Contains more Manganese +3466.7%
Contains more Potassium +148.8%
Contains less Sodium -86.3%
Contains more Zinc +48.4%
Contains more Selenium +44.3%
Equal in Magnesium - 28
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
9
Pork
Pork
Contains more Vitamin A +5042.9%
Contains more Vitamin E +110.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +75%
Equal in Vitamin B2 - 0.321
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +5042.9%
Contains more Vitamin E +110.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +75%
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +144.9%
Contains more Protein +104%
Contains more Fats +45.9%
Contains more Water +33.4%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +144.9%
Contains more Protein +104%
Contains more Fats +45.9%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Pork
Pork
Contains less Saturated Fat -19.6%
Contains more Polyunsaturated fat +21.8%
Contains more Monounsaturated Fat +160.1%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -19.6%
Contains more Polyunsaturated fat +21.8%
Contains more Monounsaturated Fat +160.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Pork Opinion
Net carbs 29.8g 0g Caesar salad
Protein 13.39g 27.32g Pork
Fats 9.54g 13.92g Pork
Carbs 31.5g 0g Caesar salad
Calories 265kcal 242kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0g Pork
Fiber 1.7g 0g Caesar salad
Calcium 233mg 19mg Caesar salad
Iron 2.34mg 0.87mg Caesar salad
Magnesium 28mg 28mg
Phosphorus 231mg 246mg Pork
Potassium 170mg 423mg Pork
Sodium 454mg 62mg Pork
Zinc 1.61mg 2.39mg Pork
Copper 0.126mg 0.073mg Caesar salad
Manganese 0.321mg 0.009mg Caesar salad
Selenium 31.4µg 45.3µg Pork
Vitamin A 360IU 7IU Caesar salad
Vitamin A RAE 78µg 2µg Caesar salad
Vitamin E 0.61mg 0.29mg Caesar salad
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.377mg 0.877mg Pork
Vitamin B2 0.297mg 0.321mg Pork
Vitamin B3 3.237mg 5.037mg Pork
Vitamin B5 0.447mg 0.698mg Pork
Vitamin B6 0.464mg Pork
Folate 5µg Pork
Vitamin B12 0.4µg 0.7µg Pork
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg 0.338mg Pork
Threonine 0.393mg 1.234mg Pork
Isoleucine 0.547mg 1.26mg Pork
Leucine 1.137mg 2.177mg Pork
Lysine 0.523mg 2.446mg Pork
Methionine 0.3mg 0.712mg Pork
Phenylalanine 0.717mg 1.086mg Pork
Valine 0.7mg 1.473mg Pork
Histidine 0.36mg 1.067mg Pork
Cholesterol 24mg 80mg Caesar salad
Saturated Fat 4.206g 5.23g Caesar salad
Monounsaturated Fat 2.38g 6.19g Pork
Polyunsaturated fat 1.461g 1.2g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
56%
Pork
Minerals Daily Need Coverage Score
65%
Caesar salad
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 1.024g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.