Caesar salad vs. Pork skins — In-Depth Nutrition Comparison
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How are Caesar salad and Pork skins different?
- Caesar salad is richer in Vitamin B1, Phosphorus, Calcium, Iron, Manganese, and Vitamin B3, while Pork skins are higher in Selenium.
- Pork skins covers your daily need of Sodium 59% more than Caesar salad.
- Caesar salad contains 8 times more Calcium than Pork skins. Caesar salad contains 233mg of Calcium, while Pork skins contain 30mg.
- Caesar salad is lower in Saturated Fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, pork skins, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+676.7%
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Iron
+165.9%
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Magnesium
+154.5%
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Phosphorus
+171.8%
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Potassium
+33.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+187.5%
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Copper
+34%
Contains
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Manganese
+365.2%
Contains
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Selenium
+30.6%
Contains
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Calcium
+676.7%
Contains
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Iron
+165.9%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+171.8%
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Potassium
+33.9%
Contains
less
Sodium
-75%
Contains
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Zinc
+187.5%
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Copper
+34%
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Manganese
+365.2%
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Selenium
+30.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+800%
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Vitamin E
+15.1%
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Vitamin B1
+280.8%
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Vitamin B3
+109%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B12
+60%
Equal in Vitamin B2 - 0.283
Equal in Vitamin B5 - 0.43
Contains
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Vitamin A
+800%
Contains
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Vitamin E
+15.1%
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Vitamin B1
+280.8%
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Vitamin B3
+109%
Contains
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B12
+60%
Equal in Vitamin B2 - 0.283
Equal in Vitamin B5 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+2310.6%
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Protein
+357.8%
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Fats
+228.1%
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Other
+156.9%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Contains
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Carbs
+∞%
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Water
+2310.6%
Contains
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Protein
+357.8%
Contains
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Fats
+228.1%
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Other
+156.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-63%
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Monounsaturated Fat
+521%
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Polyunsaturated fat
+149.1%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Contains
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Saturated Fat
-63%
Contains
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Monounsaturated Fat
+521%
Contains
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Polyunsaturated fat
+149.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.8g | 0g |
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| Protein | 13.39g | 61.3g |
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| Fats | 9.54g | 31.3g |
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| Carbs | 31.5g | 0g |
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| Calories | 265kcal | 544kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 0g |
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| Fiber | 1.7g | 0g |
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| Calcium | 233mg | 30mg |
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| Iron | 2.34mg | 0.88mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 231mg | 85mg |
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| Potassium | 170mg | 127mg |
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| Sodium | 454mg | 1818mg |
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| Zinc | 1.61mg | 0.56mg |
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| Copper | 0.126mg | 0.094mg |
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| Manganese | 0.321mg | 0.069mg |
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| Selenium | 31.4µg | 41µg |
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| Vitamin A | 360IU | 40IU |
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| Vitamin A RAE | 78µg | 12µg |
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| Vitamin E | 0.61mg | 0.53mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.377mg | 0.099mg |
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| Vitamin B2 | 0.297mg | 0.283mg |
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| Vitamin B3 | 3.237mg | 1.549mg |
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| Vitamin B5 | 0.447mg | 0.43mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin B12 | 0.4µg | 0.64µg |
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| Vitamin K | 5.9µg | 0µg |
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| Tryptophan | 0.15mg | 0.118mg |
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| Threonine | 0.393mg | 1.823mg |
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| Isoleucine | 0.547mg | 1.382mg |
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| Leucine | 1.137mg | 3.322mg |
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| Lysine | 0.523mg | 2.783mg |
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| Methionine | 0.3mg | 0.48mg |
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| Phenylalanine | 0.717mg | 1.94mg |
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| Valine | 0.7mg | 2.421mg |
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| Histidine | 0.36mg | 0.725mg |
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| Cholesterol | 24mg | 95mg |
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| Saturated Fat | 4.206g | 11.37g |
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| Monounsaturated Fat | 2.38g | 14.78g |
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| Polyunsaturated fat | 1.461g | 3.64g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
65%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 1364mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 7.164g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.