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Caesar salad vs. Pork skins — In-Depth Nutrition Comparison

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How are caesar salad and pork skins different?

  • Caesar salad is richer in vitamin B1, phosphorus, calcium, iron, manganese, and vitamin B3, while pork skins are higher in selenium.
  • Pork skins cover your daily need for sodium, 59% more than caesar salad.
  • Caesar salad contains 8 times more calcium than pork skins. Caesar salad contains 233mg of calcium, while pork skins contain 30mg.
  • Caesar salad is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than pork skins (0).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, pork skins, plain types were used in this article.

Infographic

Caesar salad vs Pork skins infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +676.7%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +165.9%
Contains more CopperCopper +34%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +171.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +365.2%
Contains more SeleniumSelenium +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin B1Vitamin B1 +280.8%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.283mg
~equal in Vitamin B5 ~0.43mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +2310.6%
Contains more ProteinProtein +357.8%
Contains more FatsFats +228.1%
Contains more OtherOther +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +521%
Contains more Poly. FatPolyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Pork skins DV% diff.
Protein 13.39g 61.3g 96%
Sodium 454mg 1818mg 59%
Fats 9.54g 31.3g 33%
Saturated fat 4.206g 11.37g 33%
Monounsaturated fat 2.38g 14.78g 31%
Choline 164.5mg 30%
Cholesterol 24mg 95mg 24%
Vitamin B1 0.377mg 0.099mg 23%
Phosphorus 231mg 85mg 21%
Calcium 233mg 30mg 20%
Iron 2.34mg 0.88mg 18%
Selenium 31.4µg 41µg 17%
Polyunsaturated fat 1.461g 3.64g 15%
Calories 265kcal 544kcal 14%
Vitamin B3 3.237mg 1.549mg 11%
Carbs 31.5g 0g 11%
Manganese 0.321mg 0.069mg 11%
Zinc 1.61mg 0.56mg 10%
Starch 25.29g 10%
Vitamin B12 0.4µg 0.64µg 10%
Fiber 1.7g 0g 7%
Vitamin A 78µg 12µg 7%
Vitamin K 5.9µg 0µg 5%
Magnesium 28mg 11mg 4%
Copper 0.126mg 0.094mg 4%
Vitamin B6 0.023mg 2%
Vitamin B2 0.297mg 0.283mg 1%
Fructose 1.13g 1%
Potassium 170mg 127mg 1%
Vitamin E 0.61mg 0.53mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Vitamin B5 0.447mg 0.43mg 0%
Tryptophan 0.15mg 0.118mg 0%
Threonine 0.393mg 1.823mg 0%
Isoleucine 0.547mg 1.382mg 0%
Leucine 1.137mg 3.322mg 0%
Lysine 0.523mg 2.783mg 0%
Methionine 0.3mg 0.48mg 0%
Phenylalanine 0.717mg 1.94mg 0%
Valine 0.7mg 2.421mg 0%
Histidine 0.36mg 0.725mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Pork skins
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
26%
Pork skins
Minerals Daily Need Coverage Score
65%
Caesar salad
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 1364mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 7.164g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.