Caesar salad vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between caesar salad and pot roast
- Caesar salad has more vitamin B1, calcium, manganese, vitamin B2, and phosphorus; however, pot roast is richer in vitamin B12 and zinc.
- Pot roast covers your daily vitamin B12 needs 72% more than caesar salad.
- Pot roast has 32 times less manganese than caesar salad. Caesar salad has 0.321mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less sodium.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +3110% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more ZincZinc | +313.7% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-21900% |
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +100.9% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 2.13µg | 72% |
| Zinc | 1.61mg | 6.66mg | 46% |
| Protein | 13.39g | 28.94g | 31% |
| Cholesterol | 24mg | 116mg | 31% |
| Vitamin B1 | 0.377mg | 0.059mg | 27% |
| Calcium | 233mg | 16mg | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Sodium | 454mg | 47mg | 18% |
| Fats | 9.54g | 19.17g | 15% |
| Saturated fat | 4.206g | 7.548g | 15% |
| Monounsaturated fat | 2.38g | 8.175g | 14% |
| Manganese | 0.321mg | 0.01mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B2 | 0.297mg | 0.171mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Phosphorus | 231mg | 174mg | 8% |
| Selenium | 31.4µg | 27µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.237mg | 4.105mg | 5% |
| Polyunsaturated fat | 1.461g | 0.708g | 5% |
| Copper | 0.126mg | 0.099mg | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Folate | 9µg | 2% | |
| Calories | 265kcal | 297kcal | 2% |
| Vitamin B5 | 0.447mg | 0.571mg | 2% |
| Potassium | 170mg | 231mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.61mg | 0.51mg | 1% |
| Iron | 2.34mg | 2.42mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.19mg | 0% |
| Threonine | 0.393mg | 1.156mg | 0% |
| Isoleucine | 0.547mg | 1.317mg | 0% |
| Leucine | 1.137mg | 2.302mg | 0% |
| Lysine | 0.523mg | 2.446mg | 0% |
| Methionine | 0.3mg | 0.754mg | 0% |
| Phenylalanine | 0.717mg | 1.143mg | 0% |
| Valine | 0.7mg | 1.436mg | 0% |
| Histidine | 0.36mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
65%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 3.342g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.