Caesar salad vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between caesar salad and pot roast
- Caesar salad has more vitamin B1, calcium, manganese, vitamin B2, and phosphorus; however, pot roast is richer in vitamin B12 and zinc.
- Pot roast covers your daily vitamin B12 needs 72% more than caesar salad.
- Pot roast has 32 times less manganese than caesar salad. Caesar salad has 0.321mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less sodium.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +3110% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more ZincZinc | +313.7% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.13µg | 72% |
| Zinc | 1.61mg | 6.66mg | 46% |
| Protein | 13.39g | 28.94g | 31% |
| Cholesterol | 24mg | 116mg | 31% |
| Vitamin B1 | 0.377mg | 0.059mg | 27% |
| Calcium | 233mg | 16mg | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Sodium | 454mg | 47mg | 18% |
| Fats | 9.54g | 19.17g | 15% |
| Saturated fat | 4.206g | 7.548g | 15% |
| Monounsaturated fat | 2.38g | 8.175g | 14% |
| Manganese | 0.321mg | 0.01mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Vitamin B2 | 0.297mg | 0.171mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Phosphorus | 231mg | 174mg | 8% |
| Selenium | 31.4µg | 27µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.237mg | 4.105mg | 5% |
| Polyunsaturated fat | 1.461g | 0.708g | 5% |
| Copper | 0.126mg | 0.099mg | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Folate | 9µg | 2% | |
| Calories | 265kcal | 297kcal | 2% |
| Vitamin B5 | 0.447mg | 0.571mg | 2% |
| Potassium | 170mg | 231mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.61mg | 0.51mg | 1% |
| Iron | 2.34mg | 2.42mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.19mg | 0% |
| Threonine | 0.393mg | 1.156mg | 0% |
| Isoleucine | 0.547mg | 1.317mg | 0% |
| Leucine | 1.137mg | 2.302mg | 0% |
| Lysine | 0.523mg | 2.446mg | 0% |
| Methionine | 0.3mg | 0.754mg | 0% |
| Phenylalanine | 0.717mg | 1.143mg | 0% |
| Valine | 0.7mg | 1.436mg | 0% |
| Histidine | 0.36mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-21900% |
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +100.9% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains more Mono. FatMonounsaturated fat | +243.5% |
