Caesar salad vs. Potato bread — In-Depth Nutrition Comparison
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How are caesar salad and potato bread different?
- Caesar salad is richer in selenium, vitamin B1, vitamin B2, vitamin B3, and vitamin B12, while potato bread is higher in phosphorus, fiber, and potassium.
- Caesar salad covers your daily need for selenium, 40% more than potato bread.
- Potato bread has a higher glycemic index (61) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +230.5% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin KVitamin K | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +29.3% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +72% |
~equal in
Protein
~12.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 9.5µg | 40% |
| Folate | 126µg | 32% | |
| Phosphorus | 231mg | 369mg | 20% |
| Saturated fat | 4.206g | 0g | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Fiber | 1.7g | 6.3g | 18% |
| Potassium | 170mg | 718mg | 16% |
| Vitamin B1 | 0.377mg | 0.188mg | 16% |
| Vitamin B2 | 0.297mg | 0.106mg | 15% |
| Vitamin B3 | 3.237mg | 1.25mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.4µg | 0.15µg | 10% |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Fats | 9.54g | 3.13g | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.817mg | 7% |
| Vitamin A | 78µg | 24µg | 6% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Calcium | 233mg | 188mg | 5% |
| Carbs | 31.5g | 47.07g | 5% |
| Copper | 0.126mg | 0.094mg | 4% |
| Sodium | 454mg | 375mg | 3% |
| Manganese | 0.321mg | 0.253mg | 3% |
| Choline | 18.4mg | 3% | |
| Protein | 13.39g | 12.5g | 2% |
| Zinc | 1.61mg | 1.44mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 1% | |
| Iron | 2.34mg | 2.25mg | 1% |
| Vitamin K | 5.9µg | 6.8µg | 1% |
| Vitamin E | 0.61mg | 0.47mg | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Net carbs | 29.8g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 4.02g | 9.38g | N/A |
| Tryptophan | 0.15mg | 0.081mg | 0% |
| Threonine | 0.393mg | 0.224mg | 0% |
| Isoleucine | 0.547mg | 0.268mg | 0% |
| Leucine | 1.137mg | 0.44mg | 0% |
| Lysine | 0.523mg | 0.311mg | 0% |
| Methionine | 0.3mg | 0.112mg | 0% |
| Phenylalanine | 0.717mg | 0.285mg | 0% |
| Valine | 0.7mg | 0.305mg | 0% |
| Histidine | 0.36mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 4.206g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 5.36g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.