Caesar salad vs. Potato bread — In-Depth Nutrition Comparison
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How are caesar salad and potato bread different?
- Caesar salad is richer in selenium, vitamin B1, vitamin B2, vitamin B3, and vitamin B12, while potato bread is higher in phosphorus, fiber, and potassium.
- Caesar salad covers your daily need for selenium, 40% more than potato bread.
- Potato bread has a higher glycemic index (61) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +230.5% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin KVitamin K | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 9.5µg | 40% |
| Folate | 126µg | 32% | |
| Phosphorus | 231mg | 369mg | 20% |
| Saturated fat | 4.206g | 0g | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Fiber | 1.7g | 6.3g | 18% |
| Potassium | 170mg | 718mg | 16% |
| Vitamin B1 | 0.377mg | 0.188mg | 16% |
| Vitamin B2 | 0.297mg | 0.106mg | 15% |
| Vitamin B3 | 3.237mg | 1.25mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B12 | 0.4µg | 0.15µg | 10% |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Fats | 9.54g | 3.13g | 10% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.817mg | 7% |
| Vitamin A | 78µg | 24µg | 6% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Calcium | 233mg | 188mg | 5% |
| Carbs | 31.5g | 47.07g | 5% |
| Copper | 0.126mg | 0.094mg | 4% |
| Sodium | 454mg | 375mg | 3% |
| Manganese | 0.321mg | 0.253mg | 3% |
| Choline | 18.4mg | 3% | |
| Protein | 13.39g | 12.5g | 2% |
| Zinc | 1.61mg | 1.44mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 1% | |
| Iron | 2.34mg | 2.25mg | 1% |
| Vitamin K | 5.9µg | 6.8µg | 1% |
| Vitamin E | 0.61mg | 0.47mg | 1% |
| Calories | 265kcal | 266kcal | 0% |
| Net carbs | 29.8g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 4.02g | 9.38g | N/A |
| Tryptophan | 0.15mg | 0.081mg | 0% |
| Threonine | 0.393mg | 0.224mg | 0% |
| Isoleucine | 0.547mg | 0.268mg | 0% |
| Leucine | 1.137mg | 0.44mg | 0% |
| Lysine | 0.523mg | 0.311mg | 0% |
| Methionine | 0.3mg | 0.112mg | 0% |
| Phenylalanine | 0.717mg | 0.285mg | 0% |
| Valine | 0.7mg | 0.305mg | 0% |
| Histidine | 0.36mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +204.8% |
| Contains more WaterWater | +29.3% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +72% |
~equal in
Protein
~12.5g
